French bread vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between french bread and puff pastry

French bread is higher in folate, iron, protein, vitamin B5, vitamin B3, and selenium; however, puff pastry is richer in fats and vitamin K.
Puff pastry's daily need coverage for fats is 56% higher.
Puff pastry has less sodium.
Puff pastry has a lower glycemic index (56) than french bread (78).

The food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French bread

Puff pastry

Contains more MagnesiumMagnesium	+93.8%
Contains more CalciumCalcium	+370%
Contains more PotassiumPotassium	+125.8%
Contains more IronIron	+48.8%
Contains more CopperCopper	+30.4%
Contains more ZincZinc	+94.4%
Contains more PhosphorusPhosphorus	+110%
Contains more ManganeseManganese	+15.8%
Contains more SeleniumSelenium	+21.2%

Contains less SodiumSodium

-64.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French bread

Puff pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+32.2%
Contains more Vitamin B2Vitamin B2	+43.4%
Contains more Vitamin B3Vitamin B3	+41.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+405.3%
Contains more FolateFolate	+154.5%

Contains more Vitamin EVitamin E	+189.5%
Contains more Vitamin KVitamin K	+3160%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.83g	22.228g	143%
Fats	2.14g	38.5g	56%
Saturated fat	0.502g	5.502g	23%
Folate	140µg	55µg	21%
Monounsaturated fat	0.386g	8.828g	21%
Sodium	720mg	253mg	20%
Iron	3.87mg	2.6mg	16%
Vitamin K	0.5µg	16.3µg	13%
Calories	319kcal	558kcal	12%
Vitamin B5	0.616mg	0mg	12%
Protein	13g	7.4g	11%
Vitamin B3	5.38mg	3.8mg	10%
Phosphorus	126mg	60mg	9%
Selenium	29.7µg	24.5µg	9%
Vitamin B1	0.427mg	0.323mg	9%
Vitamin B2	0.37mg	0.258mg	9%
Fiber	3.1g	1.5g	6%
Vitamin B6	0.096mg	0.019mg	6%
Carbs	61.93g	45.7g	5%
Zinc	1.05mg	0.54mg	5%
Magnesium	31mg	16mg	4%
Calcium	47mg	10mg	4%
Copper	0.15mg	0.115mg	4%
Manganese	0.573mg	0.495mg	3%
Omega-3 (ALA)	0.05g		3%
Potassium	140mg	62mg	2%
Vitamin E	0.19mg	0.55mg	2%
Choline	17.5mg	6.2mg	2%
Protein per 100 calories	4.1g	1.3g	N/A
Calories per 10 g protein	245kcal	754kcal	N/A
Weight per 100 calories	31g	18g	N/A
Unsaturated / Saturated Fat ratio	2.4	5.6	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	58.83g	44.2g	N/A
Sugar	3.59g	0.75g	N/A
Tryptophan	0.134mg	0.086mg	0%
Threonine	0.316mg	0.198mg	0%
Isoleucine	0.416mg	0.275mg	0%
Leucine	0.762mg	0.514mg	0%
Lysine	0.328mg	0.144mg	0%
Methionine	0.168mg	0.131mg	0%
Phenylalanine	0.543mg	0.367mg	0%
Valine	0.476mg	0.312mg	0%
Histidine	0.234mg	0.158mg	0%