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  6. French dressing vs. Salmon oil

French dressing vs. Salmon oil — In-Depth Nutrition Comparison

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Summary of differences between french dressing and salmon oil

  • French dressing has more copper, carbs, iron, fiber, and vitamin C, while salmon oil has more fats.
  • Salmon oil covers your daily need for cholesterol 162% more than french dressing.

These are the specific foods used in this comparison Salad dressing, french dressing, reduced fat and Fish oil, salmon.

Infographic

French dressing vs Salmon oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 9% 20% 6% 12% 8.8% 0% 13% 0% 45% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French dressing Salmon oil DV% diff.
Polyunsaturated fat 3.852g 40.324g 243%
Cholesterol 0mg 485mg 162%
Fats 11.52g 100g 136%
Saturated fat 0.842g 19.872g 87%
Monounsaturated fat 4.518g 29.037g 61%
Sodium 838mg 0mg 36%
Calories 222kcal 902kcal 34%
Copper 0.16mg 0mg 18%
Vitamin K 17.8µg 15%
Carbs 31.22g 0g 10%
Iron 0.73mg 0mg 9%
Vitamin E 1mg 7%
Fiber 1.5g 0g 6%
Vitamin C 4.8mg 0mg 5%
Manganese 0.11mg 0mg 5%
Vitamin B2 0.052mg 0mg 4%
Vitamin B6 0.055mg 0mg 4%
Potassium 107mg 0mg 3%
Vitamin A 27µg 0µg 3%
Selenium 1.6µg 0µg 3%
Vitamin B3 0.467mg 0mg 3%
Magnesium 8mg 0mg 2%
Zinc 0.2mg 0mg 2%
Phosphorus 16mg 0mg 2%
Vitamin B1 0.024mg 0mg 2%
Protein 0.58g 0g 1%
Calcium 11mg 0mg 1%
Folate 2µg 0µg 1%
Choline 4mg 1%
Weight per 100 calories 45g 11g N/A
Unsaturated / Saturated Fat ratio 9.9 3.5 N/A
Net carbs 29.72g 0g N/A
Sugar 16.86g N/A
Tryptophan 0.003mg 0%
Threonine 0.014mg 0%
Isoleucine 0.01mg 0%
Leucine 0.015mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.016mg 0%
Valine 0.01mg 0%
Histidine 0.008mg 0%
Omega-3 (EPA) 0g 13.023g N/A
Omega-3 (DHA) 0g 18.232g N/A
Omega-3 (DPA) 0g 2.991g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more FatsFats +768.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
22% 33% 45%
Saturated fat: Sat. Fat 19.872 g
Monounsaturated fat: Mono. Fat 29.037 g
Polyunsaturated fat: Poly. Fat 40.324 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +542.7%
Contains more Poly. FatPolyunsaturated fat +946.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Salmon oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172343/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.