French fries vs. Nachos Supreme — In-Depth Nutrition Comparison

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What are the differences between french fries and nachos Supreme?

French fries are higher in vitamin B6, vitamin B3, potassium, vitamin B1, and carbs; however, nachos Supreme is richer in selenium, vitamin B12, vitamin B2, and protein.
French fries' daily need coverage for vitamin B6 is 16% more.
Nachos Supreme contains 3 times less vitamin B3 than french fries. French fries contain 3.004mg of vitamin B3, while nachos Supreme contains 1.01mg.
French fries have less sodium.

We used Fast foods, potato, french fried in vegetable oil and TACO BELL, Nachos Supreme types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French fries

Nachos Supreme

Contains more PotassiumPotassium	+94.3%
Contains more CopperCopper	+19.2%
Contains less SodiumSodium	-39.7%
Contains more ManganeseManganese	+22.3%

Contains more CalciumCalcium	+161.1%
Contains more IronIron	+24.7%
Contains more ZincZinc	+110%
Contains more PhosphorusPhosphorus	+22.4%
Contains more SeleniumSelenium	+800%

~equal in Magnesium ~33mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French fries

Nachos Supreme

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+132.9%
Contains more Vitamin B3Vitamin B3	+197.4%
Contains more Vitamin B5Vitamin B5	+75.8%
Contains more Vitamin B6Vitamin B6	+135.4%
Contains more Vitamin KVitamin K	+75%
Contains more FolateFolate	+114.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+251.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~1.75mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.398g	2.496g	19%
Vitamin B6	0.372mg	0.158mg	16%
Omega-6 (Linoleic acid)	4.898g	2.098g	16%
Selenium	0.9µg	8.1µg	13%
Vitamin B12	0µg	0.31µg	13%
Vitamin B3	3.004mg	1.01mg	12%
Potassium	579mg	298mg	8%
Vitamin B1	0.17mg	0.073mg	8%
Vitamin B2	0.039mg	0.137mg	8%
Carbs	41.44g	21.39g	7%
Choline	36.8mg		7%
Protein	3.43g	6.21g	6%
Starch		14.97g	6%
Sodium	210mg	348mg	6%
Omega-3 (ALA)	0.407g	0.315g	6%
Vitamin C	4.7mg	0mg	5%
Cholesterol	0mg	14mg	5%
Zinc	0.5mg	1.05mg	5%
Vitamin A	0µg	42µg	5%
Vitamin B5	0.58mg	0.33mg	5%
Calories	312kcal	223kcal	4%
Phosphorus	125mg	153mg	4%
Vitamin K	11.2µg	6.4µg	4%
Folate	30µg	14µg	4%
Fats	14.73g	12.48g	3%
Calcium	18mg	47mg	3%
Iron	0.81mg	1.01mg	3%
Copper	0.124mg	0.104mg	2%
Manganese	0.247mg	0.202mg	2%
Monounsaturated fat	5.969g	6.661g	2%
Vitamin E	1.67mg	1.75mg	1%
Saturated fat	2.336g	2.549g	1%
Protein per 100 calories	1.1g	2.8g	N/A
Calories per 10 g protein	910kcal	359kcal	N/A
Weight per 100 calories	32g	45g	N/A
Unsaturated / Saturated Fat ratio	4.9	3.6	N/A
Net carbs	37.64g	17.69g	N/A
Magnesium	35mg	33mg	0%
Sugar	0.3g	1.63g	N/A
Fiber	3.8g	3.7g	0%
Trans fat	0.06g	0.167g	N/A
Tryptophan		0.059mg	0%
Threonine		0.216mg	0%
Isoleucine		0.275mg	0%
Leucine		0.541mg	0%
Lysine		0.344mg	0%
Methionine		0.118mg	0%
Phenylalanine		0.285mg	0%
Valine		0.325mg	0%
Histidine		0.187mg	0%
Fructose		0.27g	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.029g	0.012g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0g	0.004g	N/A
Omega-6 (Eicosadienoic acid)	0.007g	0.005g	N/A