Frog legs vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between frog legs and port Salut

Frog legs have more copper; however, port Salut has more calcium, vitamin B12, fats, vitamin A, phosphorus, and protein.
Daily need coverage for saturated fat for port Salut is 83% higher.
Port Salut has 11 times less copper than frog legs. Frog legs have 0.25mg of copper, while port Salut has 0.022mg.
Frog legs are lower in cholesterol.
Port Salut has a higher glycemic index than frog legs.

Food types used in this article are Frog legs, raw and Cheese, port de salut.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Frog legs

Port Salut

Contains more PotassiumPotassium	+109.6%
Contains more IronIron	+248.8%
Contains more CopperCopper	+1036.4%
Contains less SodiumSodium	-89.1%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+3511.1%
Contains more ZincZinc	+160%
Contains more PhosphorusPhosphorus	+144.9%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Frog legs

Port Salut

Contains more Vitamin EVitamin E	+316.7%
Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B3Vitamin B3	+1900%
Contains more Vitamin B6Vitamin B6	+126.4%

Contains more Vitamin DVitamin D	+150%
Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+275%
Contains more Vitamin KVitamin K	+2300%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.076g	16.691g	76%
Calcium	18mg	650mg	63%
Vitamin B12	0.4µg	1.5µg	46%
Fats	0.3g	28.2g	43%
Vitamin A	15µg	315µg	33%
Phosphorus	147mg	360mg	30%
Copper	0.25mg	0.022mg	25%
Cholesterol	50mg	123mg	24%
Monounsaturated fat	0.053g	9.338g	23%
Sodium	58mg	534mg	21%
Protein	16.4g	23.78g	15%
Zinc	1mg	2.6mg	15%
Calories	73kcal	352kcal	14%
Iron	1.5mg	0.43mg	13%
Vitamin B1	0.14mg	0.014mg	11%
Choline	65mg	15.4mg	9%
Vitamin B3	1.2mg	0.06mg	7%
Vitamin E	1mg	0.24mg	5%
Vitamin B6	0.12mg	0.053mg	5%
Potassium	285mg	136mg	4%
Vitamin B5		0.21mg	4%
Polyunsaturated fat	0.102g	0.729g	4%
Vitamin D*	8 IU	21 IU	2%
Vitamin D	0.2µg	0.5µg	2%
Vitamin K	0.1µg	2.4µg	2%
Magnesium	20mg	24mg	1%
Selenium	14.1µg	14.5µg	1%
Vitamin B2	0.25mg	0.24mg	1%
Folate	15µg	18µg	1%
Protein per 100 calories	22g	6.8g	N/A
Calories per 10 g protein	45kcal	148kcal	N/A
Weight per 100 calories	137g	28g	N/A
Unsaturated / Saturated Fat ratio	2	0.6	N/A
Net carbs	0g	0.57g	N/A
Carbs	0g	0.57g	0%
Sugar	0g	0.57g	N/A
Manganese		0.011mg	0%
Tryptophan		0.343mg	0%
Threonine		0.876mg	0%
Isoleucine		1.446mg	0%
Leucine		2.482mg	0%
Lysine		1.987mg	0%
Methionine		0.734mg	0%
Phenylalanine		1.323mg	0%
Valine		1.707mg	0%
Histidine		0.686mg	0%
Omega-3 (EPA)	0.014g	0g	N/A
Omega-3 (DHA)	0.02g	0g	N/A
Omega-3 (DPA)	0.007g	0g	N/A