Fruit roll ups vs. Scrambled egg — In-Depth Nutrition Comparison
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What are the differences between fruit roll ups and scrambled egg?
- Fruit roll ups are higher in vitamin C and carbs; however, scrambled egg is richer in selenium, protein, fats, polyunsaturated fat, and monounsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 130% more.
- Scrambled egg contains 41 times less carbs than fruit roll ups. Fruit roll ups contain 85.2g of carbs, while scrambled egg contains 2.08g.
- Scrambled egg has less sugar.
- Scrambled egg has a lower glycemic index (0) than fruit roll ups (99).
We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Fast foods, egg, scrambled types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +603.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3536.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 426mg | 142% | |
| Vitamin C | 120mg | 3.3mg | 130% |
| Vitamin B12 | 1.01µg | 42% | |
| Vitamin B2 | 0.52mg | 40% | |
| Phosphorus | 242mg | 35% | |
| Selenium | 3.2µg | 22.5µg | 35% |
| Choline | 180.6mg | 33% | |
| Iron | 2.59mg | 32% | |
| Carbs | 85.2g | 2.08g | 28% |
| Protein | 0.1g | 13.84g | 27% |
| Saturated fat | 0.99g | 6.153g | 23% |
| Fats | 3.5g | 16.18g | 20% |
| Vitamin A | 176µg | 20% | |
| Vitamin B5 | 0.94mg | 19% | |
| Zinc | 1.66mg | 15% | |
| Vitamin B6 | 0.19mg | 15% | |
| Polyunsaturated fat | 0.093g | 1.969g | 13% |
| Monounsaturated fat | 1.724g | 5.889g | 10% |
| Calories | 373kcal | 212kcal | 8% |
| Vitamin K | 9µg | 8% | |
| Copper | 0.067mg | 7% | |
| Vitamin B1 | 0.08mg | 7% | |
| Folate | 29µg | 7% | |
| Vitamin D* | 46 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Calcium | 57mg | 6% | |
| Sodium | 317mg | 187mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Potassium | 147mg | 4% | |
| Magnesium | 14mg | 3% | |
| Manganese | 0.043mg | 2% | |
| Vitamin B3 | 0.21mg | 1% | |
| Protein per 100 calories | 0.03g | 6.5g | N/A |
| Calories per 10 g protein | 37300kcal | 153kcal | N/A |
| Weight per 100 calories | 27g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.3 | N/A |
| Net carbs | 85.2g | 2.08g | N/A |
| Sugar | 38.7g | 1.64g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +3996.2% |
| Contains more ProteinProtein | +13740% |
| Contains more FatsFats | +362.3% |
| Contains more WaterWater | +553.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +241.6% |
| Contains more Poly. FatPolyunsaturated fat | +2017.2% |
