Fruit salad vs. Coconut milk — In-Depth Nutrition Comparison

Compare

Significant differences between fruit salad and coconut milk

The amount of fats, manganese, copper, iron, phosphorus, and magnesium in coconut milk is higher than in fruit salad.
Coconut milk covers your daily saturated fat needs 106% more than fruit salad.
Fruit salad contains less saturated fat.
Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of fruit salad is 54.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fruit salad

Coconut milk

Contains less SodiumSodium

-66.7%

Contains more MagnesiumMagnesium	+362.5%
Contains more CalciumCalcium	+45.5%
Contains more PotassiumPotassium	+126.7%
Contains more IronIron	+556%
Contains more CopperCopper	+432%
Contains more ZincZinc	+378.6%
Contains more PhosphorusPhosphorus	+614.3%
Contains more ManganeseManganese	+506.6%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fruit salad

Coconut milk

Contains more Vitamin CVitamin C	+17.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+136.4%
Contains more Vitamin B3Vitamin B3	+113.5%
Contains more Vitamin B5Vitamin B5	+245.3%
Contains more Vitamin B6Vitamin B6	+22.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+433.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.004g	21.14g	96%
Fats	0.03g	23.84g	37%
Manganese	0.151mg	0.916mg	33%
Copper	0.05mg	0.266mg	24%
Iron	0.25mg	1.64mg	17%
Phosphorus	14mg	100mg	12%
Selenium		6.2µg	11%
Calories	50kcal	230kcal	9%
Magnesium	8mg	37mg	7%
Fiber	1g	2.2g	5%
Zinc	0.14mg	0.67mg	5%
Protein	0.51g	2.29g	4%
Potassium	116mg	263mg	4%
Carbs	13.05g	5.54g	3%
Vitamin A	30µg	0µg	3%
Vitamin B3	0.356mg	0.76mg	3%
Vitamin B5	0.053mg	0.183mg	3%
Folate	3µg	16µg	3%
Monounsaturated fat	0.005g	1.014g	3%
Choline		8.5mg	2%
Polyunsaturated fat	0.011g	0.261g	2%
Vitamin C	3.3mg	2.8mg	1%
Calcium	11mg	16mg	1%
Vitamin E		0.15mg	1%
Vitamin B1	0.011mg	0.026mg	1%
Vitamin B2	0.014mg	0mg	1%
Protein per 100 calories	1g	1g	N/A
Calories per 10 g protein	980kcal	1004kcal	N/A
Weight per 100 calories	200g	43g	N/A
Unsaturated / Saturated Fat ratio	4	0.06	N/A
Net carbs	12.05g	3.34g	N/A
Sugar		3.34g	N/A
Sodium	5mg	15mg	0%
Vitamin B6	0.027mg	0.033mg	0%
Vitamin K		0.1µg	0%
Tryptophan		0.027mg	0%
Threonine		0.083mg	0%
Isoleucine		0.09mg	0%
Leucine		0.17mg	0%
Lysine		0.101mg	0%
Methionine		0.043mg	0%
Phenylalanine		0.116mg	0%
Valine		0.139mg	0%
Histidine		0.053mg	0%