Fudge vs. Carob — In-Depth Nutrition Comparison

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Differences between fudge and carob

Fudge is higher in copper and manganese; however, carob is richer in calcium, zinc, potassium, vitamin B5, vitamin E, vitamin B6, and fiber.
Carob's daily need coverage for saturated fat is 113% higher.
Fudge has 3 times more manganese than carob. While fudge has 0.422mg of manganese, carob has only 0.14mg.
Fudge has less saturated fat.

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Candies, carob, unsweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Carob

Contains more IronIron	+37.2%
Contains more CopperCopper	+79.8%
Contains less SodiumSodium	-57.9%
Contains more ManganeseManganese	+201.4%

Contains more CalciumCalcium	+518.4%
Contains more PotassiumPotassium	+372.4%
Contains more ZincZinc	+218%
Contains more PhosphorusPhosphorus	+77.5%
Contains more SeleniumSelenium	+108%

~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Carob

Contains more Vitamin AVitamin A

+4300%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+772.2%
Contains more Vitamin B1Vitamin B1	+284.6%
Contains more Vitamin B2Vitamin B2	+109.4%
Contains more Vitamin B3Vitamin B3	+490.9%
Contains more Vitamin B5Vitamin B5	+435.7%
Contains more Vitamin B6Vitamin B6	+983.3%
Contains more Vitamin B12Vitamin B12	+211.1%
Contains more Vitamin KVitamin K	+450%
Contains more FolateFolate	+425%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.448g	29.018g	103%
Fats	10.41g	31.36g	32%
Calcium	49mg	303mg	25%
Zinc	1.11mg	3.53mg	22%
Copper	0.329mg	0.183mg	16%
Potassium	134mg	633mg	15%
Protein	2.39g	8.15g	12%
Manganese	0.422mg	0.14mg	12%
Vitamin B5	0.14mg	0.75mg	12%
Vitamin E	0.18mg	1.57mg	9%
Vitamin B6	0.012mg	0.13mg	9%
Fiber	1.7g	3.8g	8%
Phosphorus	71mg	126mg	8%
Vitamin B12	0.09µg	0.28µg	8%
Carbs	76.44g	56.29g	7%
Vitamin B2	0.085mg	0.178mg	7%
Calories	411kcal	540kcal	6%
Iron	1.77mg	1.29mg	6%
Vitamin B1	0.026mg	0.1mg	6%
Monounsaturated fat	2.943g	0.483g	6%
Vitamin A	44µg	1µg	5%
Selenium	2.5µg	5.2µg	5%
Vitamin B3	0.176mg	1.04mg	5%
Vitamin K	1.4µg	7.7µg	5%
Cholesterol	14mg	1mg	4%
Folate	4µg	21µg	4%
Sodium	45mg	107mg	3%
Choline	10mg	19mg	2%
Caffeine	8mg	0mg	2%
Vitamin C	0mg	0.5mg	1%
Polyunsaturated fat	0.373g	0.295g	1%
Protein per 100 calories	0.58g	1.5g	N/A
Calories per 10 g protein	1720kcal	663kcal	N/A
Weight per 100 calories	24g	19g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.03	N/A
Net carbs	74.74g	52.49g	N/A
Magnesium	36mg	36mg	0%
Sugar	73.12g	34.11g	N/A
Trans fat	0.165g	0g	N/A