Fudge vs. Sorghum syrup — In-Depth Nutrition Comparison
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A recap on the differences between fudge and sorghum syrup
- Fudge has more copper and fats; however, sorghum syrup is higher in vitamin B6, manganese, potassium, iron, magnesium, vitamin B5, and calcium.
- Sorghum syrup covers your daily vitamin B6 needs 51% more than fudge.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Syrups, sorghum.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +153.1% |
| Contains more ZincZinc | +170.7% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more SeleniumSelenium | +47.1% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +206.1% |
| Contains more PotassiumPotassium | +646.3% |
| Contains more IronIron | +114.7% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +262.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +474.3% |
| Contains more Vitamin B6Vitamin B6 | +5483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.012mg | 0.67mg | 51% |
| Manganese | 0.422mg | 1.53mg | 48% |
| Saturated fat | 6.448g | 0g | 29% |
| Potassium | 134mg | 1000mg | 25% |
| Iron | 1.77mg | 3.8mg | 25% |
| Copper | 0.329mg | 0.13mg | 22% |
| Fats | 10.41g | 0g | 16% |
| Magnesium | 36mg | 100mg | 15% |
| Vitamin B5 | 0.14mg | 0.804mg | 13% |
| Calcium | 49mg | 150mg | 10% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.943g | 0g | 7% |
| Calories | 411kcal | 290kcal | 6% |
| Zinc | 1.11mg | 0.41mg | 6% |
| Vitamin B1 | 0.026mg | 0.1mg | 6% |
| Protein | 2.39g | 0g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B2 | 0.085mg | 0.155mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 71mg | 56mg | 2% |
| Sodium | 45mg | 8mg | 2% |
| Polyunsaturated fat | 0.373g | 0g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Carbs | 76.44g | 74.9g | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Selenium | 2.5µg | 1.7µg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Choline | 10mg | 13.3mg | 1% |
| Weight per 100 calories | 24g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | N/A | |
| Net carbs | 74.74g | 74.9g | N/A |
| Sugar | 73.12g | 74.9g | N/A |
| Vitamin B3 | 0.176mg | 0.1mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +131.4% |
~equal in
Carbs
~74.9g
