Garlic vs. Brussels sprouts — In-Depth Nutrition Comparison

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Summary of differences between garlic and Brussels sprouts

Garlic has more vitamin B6, manganese, copper, selenium, calcium, phosphorus, and carbs; however, Brussels sprouts are higher in vitamin K, vitamin C, and folate.
Brussels sprouts cover your daily need for vitamin K 146% more than garlic.
Garlic has 9 times more selenium than Brussels sprouts. While garlic has 14.2µg of selenium, Brussels sprouts have only 1.6µg.

These are the specific foods used in this comparison Garlic, raw and Brussels sprouts, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Garlic

Brussels sprouts

Contains more CalciumCalcium	+331%
Contains more IronIron	+21.4%
Contains more CopperCopper	+327.1%
Contains more ZincZinc	+176.2%
Contains more PhosphorusPhosphorus	+121.7%
Contains less SodiumSodium	-32%
Contains more ManganeseManganese	+396.1%
Contains more SeleniumSelenium	+787.5%

~equal in Magnesium ~23mg

~equal in Potassium ~389mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Garlic

Brussels sprouts

Contains more Vitamin B1Vitamin B1	+43.9%
Contains more Vitamin B2Vitamin B2	+22.2%
Contains more Vitamin B5Vitamin B5	+92.9%
Contains more Vitamin B6Vitamin B6	+463.9%

Contains more Vitamin CVitamin C	+172.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1000%
Contains more Vitamin KVitamin K	+10311.8%
Contains more FolateFolate	+1933.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.745mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.249g	153g	1018%
Vitamin K	1.7µg	177µg	146%
Vitamin B6	1.235mg	0.219mg	78%
Vitamin C	31.2mg	85mg	60%
Manganese	1.672mg	0.337mg	58%
Copper	0.299mg	0.07mg	25%
Selenium	14.2µg	1.6µg	23%
Folate	3µg	61µg	15%
Calcium	181mg	42mg	14%
Phosphorus	153mg	69mg	12%
Carbs	33.06g	8.95g	8%
Fiber	2.1g	3.8g	7%
Zinc	1.16mg	0.42mg	7%
Protein	6.36g	3.38g	6%
Vitamin B5	0.596mg	0.309mg	6%
Calories	149kcal	43kcal	5%
Vitamin E	0.08mg	0.88mg	5%
Vitamin B1	0.2mg	0.139mg	5%
Iron	1.7mg	1.4mg	4%
Vitamin A	0µg	38µg	4%
Vitamin B2	0.11mg	0.09mg	2%
Choline	23.2mg	19.1mg	1%
Fructose		0.93g	1%
Protein per 100 calories	4.3g	7.9g	N/A
Calories per 10 g protein	234kcal	127kcal	N/A
Weight per 100 calories	67g	233g	N/A
Fats	0.5g	0.3g	0%
Net carbs	30.96g	5.15g	N/A
Magnesium	25mg	23mg	0%
Potassium	401mg	389mg	0%
Sugar	1g	2.2g	N/A
Sodium	17mg	25mg	0%
Vitamin B3	0.7mg	0.745mg	0%
Saturated fat	0.089g	0.062g	0%
Monounsaturated fat	0.011g	0.023g	0%
Tryptophan	0.066mg	0.037mg	0%
Threonine	0.157mg	0.12mg	0%
Isoleucine	0.217mg	0.132mg	0%
Leucine	0.308mg	0.152mg	0%
Lysine	0.273mg	0.154mg	0%
Methionine	0.076mg	0.032mg	0%
Phenylalanine	0.183mg	0.098mg	0%
Valine	0.291mg	0.155mg	0%
Histidine	0.113mg	0.076mg	0%