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  6. Garlic vs. Tarragon

Garlic vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between garlic and tarragon?

  • Garlic has less iron, manganese, calcium, vitamin B2, vitamin B6, vitamin A, potassium, magnesium, folate, and vitamin B3 than tarragon.
  • Tarragon's daily need coverage for iron is 383% higher.
  • Tarragon has a lower glycemic index than garlic.

We used Garlic, raw and Spices, tarragon, dried types in this comparison.

Infographic

Garlic vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -72.6%
Contains more SeleniumSelenium +222.7%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +529.3%
Contains more PotassiumPotassium +653.1%
Contains more IronIron +1800%
Contains more CopperCopper +126.4%
Contains more ZincZinc +236.2%
Contains more PhosphorusPhosphorus +104.6%
Contains more ManganeseManganese +376.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +60.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B2Vitamin B2 +1117.3%
Contains more Vitamin B3Vitamin B3 +1178.6%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more FolateFolate +9033.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Tarragon DV% diff.
Iron 1.7mg 32.3mg 383%
Manganese 1.672mg 7.967mg 274%
Calcium 181mg 1139mg 96%
Vitamin B2 0.11mg 1.339mg 95%
Vitamin B6 1.235mg 2.41mg 90%
Magnesium 25mg 347mg 77%
Potassium 401mg 3020mg 77%
Folate 3µg 274µg 68%
Vitamin B3 0.7mg 8.95mg 52%
Copper 0.299mg 0.677mg 42%
Protein 6.36g 22.77g 33%
Zinc 1.16mg 3.9mg 25%
Phosphorus 153mg 313mg 23%
Vitamin A 0µg 210µg 23%
Polyunsaturated fat 0.249g 3.698g 23%
Vitamin C 31.2mg 50mg 21%
Fiber 2.1g 7.4g 21%
Selenium 14.2µg 4.4µg 18%
Vitamin B5 0.596mg 12%
Fats 0.5g 7.24g 10%
Saturated fat 0.089g 1.881g 8%
Calories 149kcal 295kcal 7%
Carbs 33.06g 50.22g 6%
Vitamin B1 0.2mg 0.251mg 4%
Choline 23.2mg 4%
Sodium 17mg 62mg 2%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Monounsaturated fat 0.011g 0.474g 1%
Protein per 100 calories 4.3g 7.7g N/A
Calories per 10 g protein 234kcal 130kcal N/A
Weight per 100 calories 67g 34g N/A
Unsaturated / Saturated Fat ratio 2.9 2.2 N/A
Net carbs 30.96g 42.82g N/A
Sugar 1g N/A
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +656.8%
Contains more ProteinProtein +258%
Contains more FatsFats +1348%
Contains more CarbsCarbs +51.9%
Contains more OtherOther +702%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +4209.1%
Contains more Poly. FatPolyunsaturated fat +1385.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.