General Mills Boo Berry vs. Cheese popcorn — In-Depth Nutrition Comparison
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Summary of differences between general Mills Boo Berry and cheese popcorn
- General Mills Boo Berry has more vitamin B12, iron, vitamin B6, vitamin B3, zinc, vitamin B1, vitamin B2, folate, and vitamin A, while cheese popcorn has more fats.
- General Mills Boo Berry covers your daily need for vitamin B12 165% more than cheese popcorn.
- General Mills Boo Berry contains 53 times more vitamin A than cheese popcorn. While general Mills Boo Berry contains 421µg of vitamin A, cheese popcorn contains only 8µg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +168.1% |
| Contains more IronIron | +507.1% |
| Contains more ZincZinc | +466.7% |
| Contains less SodiumSodium | -48.5% |
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +84.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3540% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5162.5% |
| Contains more Vitamin B1Vitamin B1 | +787.1% |
| Contains more Vitamin B2Vitamin B2 | +435.3% |
| Contains more Vitamin B3Vitamin B3 | +945.4% |
| Contains more Vitamin B6Vitamin B6 | +542.6% |
| Contains more Vitamin B12Vitamin B12 | +749.1% |
| Contains more FolateFolate | +2654.5% |
| Contains more Vitamin EVitamin E | +558.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0.53µg | 165% |
| Iron | 13.6mg | 2.24mg | 142% |
| Vitamin B6 | 1.51mg | 0.235mg | 98% |
| Polyunsaturated fat | 1.39g | 15.37g | 93% |
| Vitamin B3 | 15.19mg | 1.453mg | 86% |
| Zinc | 11.39mg | 2.01mg | 85% |
| Vitamin B1 | 1.1mg | 0.124mg | 81% |
| Vitamin B2 | 1.29mg | 0.241mg | 81% |
| Folate | 303µg | 11µg | 73% |
| Vitamin A | 421µg | 8µg | 46% |
| Fats | 4.3g | 33.2g | 44% |
| Manganese | 0.713mg | 31% | |
| Saturated fat | 0.5g | 6.41g | 27% |
| Phosphorus | 182mg | 361mg | 26% |
| Fiber | 4.2g | 9.9g | 23% |
| Vitamin E | 0.58mg | 3.82mg | 22% |
| Vitamin C | 18.2mg | 0.5mg | 20% |
| Calcium | 303mg | 113mg | 19% |
| Sodium | 458mg | 889mg | 19% |
| Monounsaturated fat | 2.09g | 9.7g | 19% |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Carbs | 85.4g | 51.6g | 11% |
| Magnesium | 48mg | 91mg | 10% |
| Selenium | 6.5µg | 12µg | 10% |
| Vitamin B5 | 0.461mg | 9% | |
| Protein | 5.5g | 9.3g | 8% |
| Calories | 386kcal | 526kcal | 7% |
| Vitamin K | 1.6µg | 8.2µg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 163mg | 261mg | 3% |
| Copper | 0.129mg | 0.14mg | 1% |
| Choline | 10.9mg | 15.3mg | 1% |
| Protein per 100 calories | 1.4g | 1.8g | N/A |
| Calories per 10 g protein | 702kcal | 566kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 3.9 | N/A |
| Net carbs | 81.2g | 41.7g | N/A |
| Sugar | 27.29g | 0.79g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +65.5% |
| Contains more ProteinProtein | +69.1% |
| Contains more FatsFats | +672.1% |
| Contains more WaterWater | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +364.1% |
| Contains more Poly. FatPolyunsaturated fat | +1005.8% |
