Ginger ale vs. V8 juice — In-Depth Nutrition Comparison

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The main differences between ginger ale and v8 juice

V8 juice is richer than ginger ale in vitamin C and potassium.
Daily need coverage for vitamin C for v8 juice is 33% higher.
Ginger ale contains 3 times more sugar than v8 juice. Ginger ale contains 8.9g of sugar, while v8 juice contains 3.29g.
V8 juice has a lower glycemic index than ginger ale.

Food types used in this article are Beverages, carbonated, ginger ale and CAMPBELL'S, V8 100% Vegetable Juice.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ginger ale

V8 juice

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-96%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+433.3%
Contains more PotassiumPotassium	+19200%
Contains more IronIron	+66.7%

~equal in Phosphorus ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ginger ale

V8 juice

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	29.6mg	33%
Sodium	7mg	173mg	7%
Potassium	1mg	193mg	6%
Fructose	3.7g		5%
Fiber	0g	0.8g	3%
Protein	0g	0.82g	2%
Carbs	8.76g	4.12g	2%
Iron	0.18mg	0.3mg	2%
Copper	0.018mg		2%
Calories	34kcal	21kcal	1%
Calcium	3mg	16mg	1%
Manganese	0.013mg		1%
Protein per 100 calories	0g	3.9g	N/A
Calories per 10 g protein		256kcal	N/A
Weight per 100 calories	294g	476g	N/A
Net carbs	8.76g	3.32g	N/A
Magnesium	1mg		0%
Sugar	8.9g	3.29g	N/A
Zinc	0.05mg		0%
Selenium	0.1µg		0%