Ginger vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between ginger and fortune cookie?
- Ginger is higher in copper, vitamin B6, potassium, and magnesium, yet fortune cookie is higher in carbs, folate, vitamin B1, iron, vitamin B2, and vitamin B3.
- Fortune cookie's daily need coverage for carbs is 22% more.
- Ginger has 12 times more vitamin B6 than fortune cookie. While ginger has 0.16mg of vitamin B6, fortune cookie has only 0.013mg.
- The glycemic index of ginger is lower.
We used Ginger root, raw and Cookies, fortune types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +912.2% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +20.5% |
| Contains more IronIron | +140% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin B6Vitamin B6 | +1130.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +628% |
| Contains more Vitamin B2Vitamin B2 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.77g | 84g | 22% |
| Copper | 0.226mg | 0.06mg | 18% |
| Calories | 80kcal | 378kcal | 15% |
| Folate | 11µg | 66µg | 14% |
| Vitamin B1 | 0.025mg | 0.182mg | 13% |
| Potassium | 415mg | 41mg | 11% |
| Iron | 0.6mg | 1.44mg | 11% |
| Vitamin B6 | 0.16mg | 0.013mg | 11% |
| Magnesium | 43mg | 7mg | 9% |
| Vitamin B2 | 0.034mg | 0.13mg | 7% |
| Vitamin B3 | 0.75mg | 1.84mg | 7% |
| Vitamin C | 5mg | 0mg | 6% |
| Protein | 1.82g | 4.2g | 5% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Choline | 28.8mg | 6mg | 4% |
| Fats | 0.75g | 2.7g | 3% |
| Monounsaturated fat | 0.154g | 1.345g | 3% |
| Fiber | 2g | 1.6g | 2% |
| Zinc | 0.34mg | 0.17mg | 2% |
| Vitamin E | 0.26mg | 0.03mg | 2% |
| Manganese | 0.229mg | 0.19mg | 2% |
| Vitamin B5 | 0.203mg | 0.297mg | 2% |
| Saturated fat | 0.203g | 0.669g | 2% |
| Polyunsaturated fat | 0.154g | 0.466g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 13mg | 31mg | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Protein per 100 calories | 2.3g | 1.1g | N/A |
| Calories per 10 g protein | 440kcal | 900kcal | N/A |
| Weight per 100 calories | 125g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.7 | N/A |
| Net carbs | 15.77g | 82.4g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 1.7g | 45.42g | N/A |
| Phosphorus | 34mg | 35mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.012mg | 0.061mg | 0% |
| Threonine | 0.036mg | 0.123mg | 0% |
| Isoleucine | 0.051mg | 0.165mg | 0% |
| Leucine | 0.074mg | 0.295mg | 0% |
| Lysine | 0.057mg | 0.157mg | 0% |
| Methionine | 0.013mg | 0.076mg | 0% |
| Phenylalanine | 0.045mg | 0.203mg | 0% |
| Valine | 0.073mg | 0.192mg | 0% |
| Histidine | 0.03mg | 0.088mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +886.1% |
| Contains more ProteinProtein | +130.8% |
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +372.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +773.4% |
| Contains more Poly. FatPolyunsaturated fat | +202.6% |
