Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Ginger
  5. Compare
  6. Ginger vs. Salsify

Ginger vs. Salsify — In-Depth Nutrition Comparison

Compare

The main differences between ginger and salsify

  • Ginger is richer in copper and magnesium, yet salsify is richer in vitamin B2.
  • Daily need coverage for copper for ginger is 17% higher.
  • Ginger contains 2 times more magnesium than salsify. Ginger contains 43mg of magnesium, while salsify contains 18mg.

Food types used in this article are Ginger root, raw and Salsify, cooked, boiled, drained, without salt.

Infographic

Ginger vs Salsify infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Contains more MagnesiumMagnesium +138.9%
Contains more PotassiumPotassium +46.6%
Contains more CopperCopper +222.9%
Contains more ZincZinc +13.3%
Contains less SodiumSodium -18.8%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +193.8%
Contains more PhosphorusPhosphorus +64.7%
~equal in Iron ~0.55mg
~equal in Manganese ~0.21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Ginger
Ginger
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 3.8% 14% 40% 7.4% 17% 50% 0% 0.75% 11%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B1Vitamin B1 +124%
Contains more Vitamin B2Vitamin B2 +408.8%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B6Vitamin B6 +36.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +36.4%
~equal in Vitamin C ~4.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Salsify DV% diff.
Copper 0.226mg 0.07mg 17%
Vitamin B2 0.034mg 0.173mg 11%
Magnesium 43mg 18mg 6%
Potassium 415mg 283mg 4%
Fiber 2g 3.1g 4%
Vitamin B6 0.16mg 0.218mg 4%
Calcium 16mg 47mg 3%
Phosphorus 34mg 56mg 3%
Vitamin B1 0.025mg 0.056mg 3%
Protein 1.82g 2.73g 2%
Vitamin B3 0.75mg 0.392mg 2%
Calories 80kcal 68kcal 1%
Fats 0.75g 0.17g 1%
Carbs 17.77g 15.36g 1%
Iron 0.6mg 0.55mg 1%
Manganese 0.229mg 0.21mg 1%
Vitamin B5 0.203mg 0.276mg 1%
Folate 11µg 15µg 1%
Choline 28.8mg 25.9mg 1%
Saturated fat 0.203g 0.041g 1%
Polyunsaturated fat 0.154g 0.074g 1%
Protein per 100 calories 2.3g 4g N/A
Calories per 10 g protein 440kcal 249kcal N/A
Weight per 100 calories 125g 147g N/A
Vitamin C 5mg 4.6mg 0%
Net carbs 15.77g 12.26g N/A
Sugar 1.7g 2.9g N/A
Zinc 0.34mg 0.3mg 0%
Sodium 13mg 16mg 0%
Vitamin E 0.26mg 0.19mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin K 0.1µg 0.3µg 0%
Monounsaturated fat 0.154g 0.003g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more FatsFats +341.2%
Contains more CarbsCarbs +15.7%
Contains more ProteinProtein +50%
~equal in Water ~81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +5033.3%
Contains more Poly. FatPolyunsaturated fat +108.1%
Contains less Sat. FatSaturated fat -79.8%

People also compare

Ginger
Ginger vs Garlic
Garlic
Ginger
Ginger vs Onion
Onion
Ginger
Ginger vs Coriander
Coriander
Salsify
Salsify vs Endive
Endive
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke
Salsify
Salsify vs Jerusalem artichoke
Jerusalem artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.