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  6. Goat cheese vs. Soft serve

Goat cheese vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between goat cheese and soft serve

  • Soft serve has less copper, protein, vitamin B2, phosphorus, vitamin A, fats, iron, and calcium than goat cheese.
  • Goat cheese covers your daily need for saturated fat 66% more than soft serve.
  • Goat cheese has 19 times more copper than soft serve. While goat cheese has 0.564mg of copper, soft serve has only 0.03mg.
  • Soft serve has less sodium.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Ice cream, soft serve, chocolate.

Infographic

Goat cheese vs Soft serve infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +127.5%
Contains more IronIron +671.4%
Contains more CopperCopper +1780%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +223.3%
Contains more ManganeseManganese +1760%
Contains more SeleniumSelenium +26.7%
Contains more PotassiumPotassium +12%
Contains less SodiumSodium -85.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 136% 5.2% 18% 156% 22% 11% 14% 28% 6.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 11% 54% 12% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8%
Contains more Vitamin AVitamin A +151.2%
Contains more Vitamin B1Vitamin B1 +46.9%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B3Vitamin B3 +1108.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +177.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin EVitamin E +134.6%
Contains more Vitamin B5Vitamin B5 +166.3%
Contains more Vitamin B12Vitamin B12 +127.3%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Goat cheese Soft serve DV% diff.
Saturated fat 20.639g 7.46g 60%
Copper 0.564mg 0.03mg 59%
Vitamin B2 0.676mg 0.182mg 38%
Phosphorus 375mg 116mg 37%
Protein 21.58g 4.1g 35%
Vitamin A 407µg 162µg 27%
Fats 29.84g 13g 26%
Iron 1.62mg 0.21mg 18%
Calcium 298mg 131mg 17%
Sodium 415mg 61mg 15%
Vitamin B12 0.22µg 0.5µg 12%
Monounsaturated fat 6.808g 3.49g 8%
Calories 364kcal 222kcal 7%
Carbs 0.12g 22.2g 7%
Vitamin B3 1.148mg 0.095mg 7%
Vitamin B5 0.19mg 0.506mg 6%
Cholesterol 79mg 91mg 4%
Magnesium 29mg 12mg 4%
Manganese 0.093mg 0.005mg 4%
Fiber 0g 0.7g 3%
Vitamin E 0.26mg 0.61mg 2%
Vitamin B1 0.072mg 0.049mg 2%
Folate 2µg 9µg 2%
Choline 15.4mg 26mg 2%
Polyunsaturated fat 0.709g 0.46g 2%
Vitamin C 0mg 0.8mg 1%
Vitamin D* 22 IU 29 IU 1%
Vitamin D 0.5µg 0.7µg 1%
Potassium 158mg 177mg 1%
Zinc 0.66mg 0.52mg 1%
Selenium 3.8µg 3µg 1%
Vitamin B6 0.06mg 0.048mg 1%
Vitamin K 2.5µg 0.9µg 1%
Caffeine 0mg 2mg 1%
Protein per 100 calories 5.9g 1.8g N/A
Calories per 10 g protein 169kcal 541kcal N/A
Weight per 100 calories 27g 45g N/A
Unsaturated / Saturated Fat ratio 0.36 0.53 N/A
Net carbs 0.12g 21.5g N/A
Sugar 0.12g 21.16g N/A
Tryptophan 0.227mg 0.048mg 0%
Threonine 0.805mg 0.169mg 0%
Isoleucine 0.893mg 0.215mg 0%
Leucine 1.861mg 0.353mg 0%
Lysine 1.549mg 0.296mg 0%
Methionine 0.575mg 0.091mg 0%
Phenylalanine 0.859mg 0.176mg 0%
Valine 1.485mg 0.241mg 0%
Histidine 0.589mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +426.3%
Contains more FatsFats +129.5%
Contains more CarbsCarbs +18400%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +95.1%
Contains more Poly. FatPolyunsaturated fat +54.1%
Contains less Sat. FatSaturated fat -63.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.