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  6. Goji berry vs. Blueberry

Goji berry vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between goji berries and blueberries

  • Goji berries are richer than blueberries in vitamin A, iron, vitamin C, fiber, and calcium.
  • Goji berries cover your daily vitamin A needs 535% more than blueberries.
  • Goji berries have 298 times more sodium than blueberries. Goji berries have 298mg of sodium, while blueberries have 1mg.

Specific food types used in this comparison are Goji berries, dried and Blueberries, raw.

Infographic

Goji berry vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more CalciumCalcium +3066.7%
Contains more IronIron +2328.6%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +399%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Goji berry Blueberry DV% diff.
Iron 6.8mg 0.28mg 82%
Vitamin C 48.4mg 9.7mg 43%
Fiber 13g 2.4g 42%
Protein 14.26g 0.74g 27%
Carbs 77.06g 14.49g 21%
Calcium 190mg 6mg 18%
Vitamin K 19.3µg 16%
Calories 349kcal 57kcal 15%
Manganese 0.336mg 15%
Sodium 298mg 1mg 13%
Copper 0.057mg 6%
Fructose 4.97g 6%
Vitamin E 0.57mg 4%
Vitamin B6 0.052mg 4%
Vitamin B1 0.037mg 3%
Vitamin B3 0.418mg 3%
Vitamin B2 0.041mg 3%
Vitamin B5 0.124mg 2%
Folate 6µg 2%
Potassium 77mg 2%
Phosphorus 12mg 2%
Magnesium 6mg 1%
Zinc 0.16mg 1%
Polyunsaturated fat 0.146g 1%
Choline 6mg 1%
Fats 0.39g 0.33g 0%
Net carbs 64.06g 12.09g N/A
Sugar 45.61g 9.96g N/A
Starch 0.03g 0%
Vitamin A 3µg 0%
Selenium 0.1µg 0%
Saturated fat 0g 0.028g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.358mg 0.02mg 0%
Isoleucine 0.261mg 0.023mg 0%
Leucine 0.456mg 0.044mg 0%
Lysine 0.233mg 0.013mg 0%
Methionine 0.087mg 0.012mg 0%
Phenylalanine 0.271mg 0.026mg 0%
Valine 0.316mg 0.031mg 0%
Histidine 0.157mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1827%
Contains more FatsFats +18.2%
Contains more CarbsCarbs +431.8%
Contains more OtherOther +243.5%
Contains more WaterWater +1022.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.