Goji berry vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between goji berries and mangosteen?
- Goji berries are richer than mangosteen in iron, vitamin C, fiber, protein, carbs, and calcium.
- Goji berries' daily need coverage for iron is 81% more.
- Goji berries have 43 times more sodium than mangosteen. While goji berries have 298mg of sodium, mangosteen has only 7mg.
We used Goji berries, dried and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1483.3% |
| Contains more IronIron | +2166.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1569% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.3mg | 81% |
| Vitamin C | 48.4mg | 2.9mg | 51% |
| Fiber | 13g | 1.8g | 45% |
| Protein | 14.26g | 0.41g | 28% |
| Carbs | 77.06g | 17.91g | 20% |
| Calcium | 190mg | 12mg | 18% |
| Calories | 349kcal | 73kcal | 14% |
| Sodium | 298mg | 7mg | 13% |
| Copper | 0.069mg | 8% | |
| Folate | 31µg | 8% | |
| Vitamin B1 | 0.054mg | 5% | |
| Manganese | 0.102mg | 4% | |
| Vitamin B2 | 0.054mg | 4% | |
| Magnesium | 13mg | 3% | |
| Zinc | 0.21mg | 2% | |
| Vitamin B3 | 0.286mg | 2% | |
| Potassium | 48mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Protein per 100 calories | 4.1g | 0.56g | N/A |
| Calories per 10 g protein | 245kcal | 1780kcal | N/A |
| Weight per 100 calories | 29g | 137g | N/A |
| Fats | 0.39g | 0.58g | 0% |
| Net carbs | 64.06g | 16.11g | N/A |
| Sugar | 45.61g | N/A | |
| Vitamin A | 2µg | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +3378% |
| Contains more CarbsCarbs | +330.3% |
| Contains more FatsFats | +48.7% |
| Contains more WaterWater | +979.2% |
