Goji berry vs. Strawberry guava — In-Depth Nutrition Comparison

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Significant differences between goji berries and strawberry guava

Goji berries are richer than strawberry guava in iron, protein, fiber, carbs, calcium, and vitamin C.
Goji berries cover your daily iron needs 82% more than strawberry guava.
Goji berries have 25 times more protein than strawberry guava. Goji berries have 14.26g of protein, while strawberry guava has 0.58g.
Strawberry guava is lower in sodium.

Specific food types used in this comparison are Goji berries, dried and Guavas, strawberry, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goji berry

Strawberry guava

Contains more CalciumCalcium	+804.8%
Contains more IronIron	+2990.9%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-87.6%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goji berry

Strawberry guava

Contains more Vitamin CVitamin C

+30.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.22mg	82%
Fiber	13g	5.4g	30%
Protein	14.26g	0.58g	27%
Carbs	77.06g	17.36g	20%
Calcium	190mg	21mg	17%
Calories	349kcal	69kcal	14%
Vitamin C	48.4mg	37mg	13%
Sodium	298mg	37mg	11%
Potassium		292mg	9%
Magnesium		17mg	4%
Phosphorus		27mg	4%
Vitamin B3		0.6mg	4%
Vitamin B1		0.03mg	3%
Vitamin B2		0.03mg	2%
Polyunsaturated fat		0.253g	2%
Vitamin A		5µg	1%
Saturated fat	0g	0.172g	1%
Protein per 100 calories	4.1g	0.84g	N/A
Calories per 10 g protein	245kcal	1190kcal	N/A
Weight per 100 calories	29g	145g	N/A
Fats	0.39g	0.6g	0%
Net carbs	64.06g	11.96g	N/A
Sugar	45.61g		N/A
Monounsaturated fat		0.055g	0%
Tryptophan		0.005mg	0%
Threonine	0.358mg	0.022mg	0%
Isoleucine	0.261mg	0.021mg	0%
Leucine	0.456mg	0.039mg	0%
Lysine	0.233mg	0.016mg	0%
Methionine	0.087mg	0.004mg	0%
Phenylalanine	0.271mg	0.001mg	0%
Valine	0.316mg	0.02mg	0%
Histidine	0.157mg	0.005mg	0%