Golden Grahams Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison
Compare
A recap on the differences between golden Grahams Cereal and cheese popcorn
- Cheese popcorn has less vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, and manganese.
- Golden Grahams Cereal covers your daily vitamin B12 needs 178% more than cheese popcorn.
- Cheese popcorn contains 59 times less vitamin A than golden Grahams Cereal. Golden Grahams Cereal contains 472µg of vitamin A, while cheese popcorn contains 8µg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, popcorn, cheese-flavor.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +185.8% |
| Contains more IronIron | +547.3% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +502% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +159.2% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more PhosphorusPhosphorus | +179.8% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3780% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin B1Vitamin B1 | +867.7% |
| Contains more Vitamin B2Vitamin B2 | +480.9% |
| Contains more Vitamin B3Vitamin B3 | +1008.1% |
| Contains more Vitamin B6Vitamin B6 | +586.4% |
| Contains more Vitamin B12Vitamin B12 | +805.7% |
| Contains more FolateFolate | +2836.4% |
| Contains more Vitamin EVitamin E | +496.9% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin KVitamin K | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.53µg | 178% |
| Iron | 14.5mg | 2.24mg | 153% |
| Vitamin B6 | 1.613mg | 0.235mg | 106% |
| Polyunsaturated fat | 1g | 15.37g | 96% |
| Zinc | 12.1mg | 2.01mg | 92% |
| Vitamin B3 | 16.1mg | 1.453mg | 92% |
| Vitamin B1 | 1.2mg | 0.124mg | 90% |
| Vitamin B2 | 1.4mg | 0.241mg | 89% |
| Folate | 323µg | 11µg | 78% |
| Vitamin A | 472µg | 8µg | 52% |
| Manganese | 1.848mg | 0.713mg | 49% |
| Fats | 3.2g | 33.2g | 46% |
| Phosphorus | 129mg | 361mg | 33% |
| Saturated fat | 0.4g | 6.41g | 27% |
| Vitamin C | 19.4mg | 0.5mg | 21% |
| Calcium | 323mg | 113mg | 21% |
| Vitamin E | 0.64mg | 3.82mg | 21% |
| Monounsaturated fat | 1.6g | 9.7g | 20% |
| Fiber | 5.6g | 9.9g | 17% |
| Vitamin D* | 129 IU | 0 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Magnesium | 26mg | 91mg | 15% |
| Selenium | 5.6µg | 12µg | 12% |
| Carbs | 85.1g | 51.6g | 11% |
| Calories | 374kcal | 526kcal | 8% |
| Protein | 5.3g | 9.3g | 8% |
| Copper | 0.206mg | 0.14mg | 7% |
| Sodium | 772mg | 889mg | 5% |
| Vitamin K | 2µg | 8.2µg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 206mg | 261mg | 2% |
| Vitamin B5 | 0.338mg | 0.461mg | 2% |
| Protein per 100 calories | 1.4g | 1.8g | N/A |
| Calories per 10 g protein | 706kcal | 566kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 3.9 | N/A |
| Net carbs | 79.5g | 41.7g | N/A |
| Sugar | 35g | 0.79g | N/A |
| Choline | 15.2mg | 15.3mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +64.9% |
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +937.5% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +506.3% |
| Contains more Poly. FatPolyunsaturated fat | +1437% |
