Gouda cheese vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and ice cream sandwich

Gouda cheese has more phosphorus, vitamin B12, calcium, protein, zinc, and fats; however, ice cream sandwich is richer in copper.
Gouda cheese covers your daily saturated fat needs 76% more than ice cream sandwich.
Ice cream sandwich has 31 times less vitamin B12 than gouda cheese. Gouda cheese has 1.54µg of vitamin B12, while ice cream sandwich has 0.05µg.
Ice cream sandwich contains less saturated fat.
Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Cheese, gouda and Ice cream sandwich.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gouda cheese

Ice cream sandwich

Contains more CalciumCalcium	+714%
Contains more ZincZinc	+550%
Contains more PhosphorusPhosphorus	+658.3%
Contains more SeleniumSelenium	+367.7%

Contains more CopperCopper	+605.6%
Contains less SodiumSodium	-84.2%
Contains more ManganeseManganese	+3363.6%

~equal in Magnesium ~29mg

~equal in Potassium ~115mg

~equal in Iron ~0.26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gouda cheese

Ice cream sandwich

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+91.9%
Contains more Vitamin B2Vitamin B2	+128.8%
Contains more Vitamin B5Vitamin B5	+62.7%
Contains more Vitamin B6Vitamin B6	+185.7%
Contains more Vitamin B12Vitamin B12	+2980%
Contains more Vitamin KVitamin K	+76.9%

Contains more Vitamin EVitamin E	+66.7%
Contains more Vitamin B1Vitamin B1	+270%
Contains more Vitamin B3Vitamin B3	+2385.7%
Contains more FolateFolate	+61.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.614g	2.317g	70%
Phosphorus	546mg	72mg	68%
Vitamin B12	1.54µg	0.05µg	62%
Calcium	700mg	86mg	61%
Protein	24.94g	4.29g	41%
Cholesterol	114mg	21mg	31%
Zinc	3.9mg	0.6mg	30%
Sodium	819mg	129mg	30%
Fats	27.44g	8.57g	29%
Copper	0.036mg	0.254mg	24%
Selenium	14.5µg	3.1µg	21%
Manganese	0.011mg	0.381mg	16%
Vitamin B2	0.334mg	0.146mg	14%
Monounsaturated fat	7.747g	2.661g	13%
Carbs	2.22g	37.14g	12%
Polyunsaturated fat	0.657g	2.272g	11%
Vitamin A	165µg	86µg	9%
Vitamin B3	0.063mg	1.566mg	9%
Vitamin B1	0.03mg	0.111mg	7%
Calories	356kcal	237kcal	6%
Vitamin B6	0.08mg	0.028mg	4%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin B5	0.34mg	0.209mg	3%
Folate	21µg	34µg	3%
Vitamin E	0.24mg	0.4mg	1%
Vitamin K	2.3µg	1.3µg	1%
Choline	15.4mg	8mg	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	7g	1.8g	N/A
Calories per 10 g protein	143kcal	552kcal	N/A
Weight per 100 calories	28g	42g	N/A
Unsaturated / Saturated Fat ratio	0.48	2.1	N/A
Net carbs	2.22g	37.14g	N/A
Magnesium	29mg	29mg	0%
Potassium	121mg	115mg	0%
Iron	0.24mg	0.26mg	0%
Sugar	2.22g	18.57g	N/A
Tryptophan	0.352mg		0%
Threonine	0.93mg		0%
Isoleucine	1.306mg		0%
Leucine	2.564mg		0%
Lysine	2.654mg		0%
Methionine	0.719mg		0%
Phenylalanine	1.431mg		0%
Valine	1.806mg		0%
Histidine	1.032mg		0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-3 (DHA)	0g	0.001g	N/A