Graham cracker vs. Baking powder — In-Depth Nutrition Comparison
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Important differences between graham cracker and baking powder
- Graham cracker has more manganese, vitamin B3, vitamin B2, folate, vitamin B1, and copper; however, baking powder has more calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 580% more.
- Graham cracker is lower in sodium.
- Baking powder has a higher glycemic index than graham cracker.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +750% |
| Contains more CopperCopper | +1600% |
| Contains more ZincZinc | +9500% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +9163.6% |
| Contains more SeleniumSelenium | +3050% |
| Contains more CalciumCalcium | +7531.2% |
| Contains more IronIron | +191.5% |
| Contains more PhosphorusPhosphorus | +1084.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 77mg | 5876mg | 580% |
| Sodium | 459mg | 10600mg | 441% |
| Phosphorus | 185mg | 2191mg | 287% |
| Iron | 3.78mg | 11.02mg | 91% |
| Manganese | 1.019mg | 0.011mg | 44% |
| Omega-3 (ALA) | 0.599g | 37% | |
| Polyunsaturated fat | 5.388g | 0g | 36% |
| Vitamin B3 | 4.439mg | 0mg | 28% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Vitamin B2 | 0.317mg | 0mg | 24% |
| Folate | 91µg | 0µg | 23% |
| Vitamin B1 | 0.265mg | 0mg | 22% |
| Calories | 430kcal | 53kcal | 19% |
| Starch | 46.56g | 19% | |
| Copper | 0.17mg | 0.01mg | 18% |
| Carbs | 77.66g | 27.7g | 17% |
| Fats | 10.6g | 0g | 16% |
| Protein | 6.69g | 0g | 13% |
| Fiber | 3.4g | 0.2g | 13% |
| Vitamin B6 | 0.156mg | 0mg | 12% |
| Vitamin K | 14.3µg | 0µg | 12% |
| Selenium | 6.3µg | 0.2µg | 11% |
| Vitamin E | 1.51mg | 0mg | 10% |
| Zinc | 0.96mg | 0.01mg | 9% |
| Vitamin B5 | 0.42mg | 0mg | 8% |
| Saturated fat | 1.633g | 0g | 7% |
| Monounsaturated fat | 2.509g | 0g | 6% |
| Potassium | 170mg | 20mg | 4% |
| Magnesium | 40mg | 27mg | 3% |
| Choline | 5.9mg | 0mg | 1% |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.6g | 0g | N/A |
| Calories per 10 g protein | 643kcal | N/A | |
| Weight per 100 calories | 23g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | N/A | |
| Net carbs | 74.26g | 27.5g | N/A |
| Sugar | 24.85g | 0g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +180.4% |
| Contains more WaterWater | +47.5% |
