Graham cracker vs. Cheesecake — In-Depth Nutrition Comparison
Compare
Significant differences between graham cracker and cheesecake
- Graham cracker has more iron, manganese, vitamin B3, vitamin B1, folate, and carbs; however, cheesecake is richer in fats and vitamin A.
- Cheesecake covers your daily saturated fat needs 41% more than graham cracker.
- Cheesecake has 23 times less vitamin B3 than graham cracker. Graham cracker has 4.439mg of vitamin B3, while cheesecake has 0.195mg.
- Graham cracker contains less saturated fat.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of cheesecake is 50.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +51% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains more ManganeseManganese | +627.9% |
| Contains more SeleniumSelenium | +21.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +169.6% |
| Contains more Vitamin B1Vitamin B1 | +846.4% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +2176.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +405.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.78mg | 0.63mg | 39% |
| Manganese | 1.019mg | 0.14mg | 38% |
| Saturated fat | 1.633g | 9.921g | 38% |
| Omega-3 (ALA) | 0.599g | 37% | |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Vitamin B3 | 4.439mg | 0.195mg | 27% |
| Polyunsaturated fat | 5.388g | 1.602g | 25% |
| Vitamin B1 | 0.265mg | 0.028mg | 20% |
| Starch | 46.56g | 19% | |
| Fats | 10.6g | 22.5g | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Folate | 91µg | 18µg | 18% |
| Carbs | 77.66g | 25.5g | 17% |
| Copper | 0.17mg | 0.02mg | 17% |
| Monounsaturated fat | 2.509g | 8.634g | 15% |
| Phosphorus | 185mg | 93mg | 13% |
| Fiber | 3.4g | 0.4g | 12% |
| Vitamin B2 | 0.317mg | 0.193mg | 10% |
| Vitamin B6 | 0.156mg | 0.052mg | 8% |
| Vitamin K | 14.3µg | 4.4µg | 8% |
| Magnesium | 40mg | 11mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 5.9mg | 45.9mg | 7% |
| Vitamin E | 1.51mg | 0.56mg | 6% |
| Calories | 430kcal | 321kcal | 5% |
| Zinc | 0.96mg | 0.51mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 77mg | 51mg | 3% |
| Vitamin B5 | 0.42mg | 0.571mg | 3% |
| Protein | 6.69g | 5.5g | 2% |
| Vitamin D* | 0 IU | 18 IU | 2% |
| Potassium | 170mg | 90mg | 2% |
| Selenium | 6.3µg | 5.2µg | 2% |
| Sodium | 459mg | 438mg | 1% |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.6g | 1.7g | N/A |
| Calories per 10 g protein | 643kcal | 584kcal | N/A |
| Weight per 100 calories | 23g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 1 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 74.26g | 25.1g | N/A |
| Sugar | 24.85g | 21.8g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +21.6% |
| Contains more CarbsCarbs | +204.5% |
| Contains more FatsFats | +112.3% |
| Contains more WaterWater | +1245.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +236.3% |
| Contains more Mono. FatMonounsaturated fat | +244.1% |
