Graham cracker vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between graham cracker and cherry pie
- Cherry pie has less manganese, iron, phosphorus, vitamin B3, folate, vitamin B2, carbs, copper, and vitamin B1.
- Graham cracker's daily need coverage for manganese is 36% more.
- Graham cracker has 6 times more phosphorus than cherry pie. Graham cracker has 185mg of phosphorus, while cherry pie has 30mg.
- Cherry pie is lower in sodium.
- Graham cracker has a higher glycemic index than cherry pie.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Pie, cherry, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +670% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +104.3% |
| Contains more CopperCopper | +120.8% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more ManganeseManganese | +409.5% |
| Contains less SodiumSodium | -58.4% |
| Contains more SeleniumSelenium | +23.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B2Vitamin B2 | +153.6% |
| Contains more Vitamin B3Vitamin B3 | +247.9% |
| Contains more Vitamin B5Vitamin B5 | +241.5% |
| Contains more Vitamin B6Vitamin B6 | +358.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.599g | 37% | |
| Manganese | 1.019mg | 0.2mg | 36% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Iron | 3.78mg | 1.85mg | 24% |
| Phosphorus | 185mg | 30mg | 22% |
| Vitamin B3 | 4.439mg | 1.276mg | 20% |
| Starch | 46.56g | 19% | |
| Folate | 91µg | 27µg | 16% |
| Vitamin B2 | 0.317mg | 0.125mg | 15% |
| Fiber | 3.4g | 14% | |
| Polyunsaturated fat | 5.388g | 3.247g | 14% |
| Carbs | 77.66g | 38.5g | 13% |
| Sodium | 459mg | 191mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Copper | 0.17mg | 0.077mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B1 | 0.265mg | 0.148mg | 10% |
| Vitamin B6 | 0.156mg | 0.034mg | 9% |
| Calories | 430kcal | 270kcal | 8% |
| Protein | 6.69g | 2.8g | 8% |
| Magnesium | 40mg | 9mg | 7% |
| Calcium | 77mg | 10mg | 7% |
| Zinc | 0.96mg | 0.2mg | 7% |
| Monounsaturated fat | 2.509g | 5.314g | 7% |
| Vitamin B5 | 0.42mg | 0.123mg | 6% |
| Saturated fat | 1.633g | 2.985g | 6% |
| Potassium | 170mg | 77mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Selenium | 6.3µg | 7.8µg | 3% |
| Fats | 10.6g | 12.2g | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.6g | 1g | N/A |
| Calories per 10 g protein | 643kcal | 964kcal | N/A |
| Weight per 100 calories | 23g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 2.9 | N/A |
| Net carbs | 74.26g | 38.5g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +138.9% |
| Contains more CarbsCarbs | +101.7% |
| Contains more FatsFats | +15.1% |
| Contains more WaterWater | +1251% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Poly. FatPolyunsaturated fat | +65.9% |
| Contains more Mono. FatMonounsaturated fat | +111.8% |
