Graham cracker vs. Irish soda bread — In-Depth Nutrition Comparison
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A recap on the differences between graham cracker and irish soda bread
- Graham cracker has more manganese, iron, vitamin B3, folate, phosphorus, fats, carbs, and vitamin B6; however, irish soda bread is higher in selenium.
- Graham cracker covers your daily manganese needs 29% more than irish soda bread.
- Irish soda bread contains 2 times less fats than graham cracker. Graham cracker contains 10.6g of fats, while irish soda bread contains 5g.
Food varieties used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Bread, irish soda, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains more ManganeseManganese | +187% |
| Contains more PotassiumPotassium | +56.5% |
| Contains less SodiumSodium | -13.3% |
| Contains more SeleniumSelenium | +154% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +68% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +93.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.599g | 37% | |
| Manganese | 1.019mg | 0.355mg | 29% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Polyunsaturated fat | 5.388g | 1.478g | 26% |
| Starch | 46.56g | 19% | |
| Selenium | 6.3µg | 16µg | 18% |
| Iron | 3.78mg | 2.69mg | 14% |
| Vitamin B3 | 4.439mg | 2.405mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Folate | 91µg | 47µg | 11% |
| Phosphorus | 185mg | 114mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Fats | 10.6g | 5g | 9% |
| Calories | 430kcal | 290kcal | 7% |
| Carbs | 77.66g | 56g | 7% |
| Cholesterol | 0mg | 18mg | 6% |
| Vitamin B6 | 0.156mg | 0.083mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Magnesium | 40mg | 23mg | 4% |
| Copper | 0.17mg | 0.13mg | 4% |
| Zinc | 0.96mg | 0.57mg | 4% |
| Vitamin B2 | 0.317mg | 0.269mg | 4% |
| Potassium | 170mg | 266mg | 3% |
| Fiber | 3.4g | 2.6g | 3% |
| Sodium | 459mg | 398mg | 3% |
| Vitamin B1 | 0.265mg | 0.298mg | 3% |
| Vitamin B5 | 0.42mg | 0.25mg | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Saturated fat | 1.633g | 1.111g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Choline | 5.9mg | 1% | |
| Monounsaturated fat | 2.509g | 1.999g | 1% |
| Fructose | 0.99g | 1% | |
| Protein | 6.69g | 6.6g | 0% |
| Protein per 100 calories | 1.6g | 2.3g | N/A |
| Calories per 10 g protein | 643kcal | 439kcal | N/A |
| Weight per 100 calories | 23g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 3.1 | N/A |
| Net carbs | 74.26g | 53.4g | N/A |
| Calcium | 77mg | 81mg | 0% |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +112% |
| Contains more CarbsCarbs | +38.7% |
| Contains more WaterWater | +787.9% |
~equal in
Protein
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +264.5% |
| Contains less Sat. FatSaturated fat | -32% |
