Graham cracker vs. Lemon meringue pie — In-Depth Nutrition Comparison
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The main differences between graham cracker and lemon meringue pie
- Lemon meringue pie contains less manganese, iron, vitamin B3, phosphorus, folate, copper, carbs, vitamin B1, and vitamin B2 than graham cracker.
- Daily need coverage for manganese for graham cracker is 39% higher.
- Lemon meringue pie has 5 times less vitamin B3 than graham cracker. Graham cracker has 4.439mg of vitamin B3, while lemon meringue pie has 0.944mg.
- Graham cracker has a higher glycemic index than lemon meringue pie.
Food types used in this article are Cookies, graham crackers, plain or honey (includes cinnamon) and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +541.7% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +278% |
| Contains more CopperCopper | +304.8% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +340.5% |
| Contains more ManganeseManganese | +696.1% |
| Contains less SodiumSodium | -47.3% |
| Contains more SeleniumSelenium | +84.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.6% |
| Contains more Vitamin B2Vitamin B2 | +99.4% |
| Contains more Vitamin B3Vitamin B3 | +370.2% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +477.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +264% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 0.128mg | 39% |
| Omega-3 (ALA) | 0.599g | 37% | |
| Iron | 3.78mg | 1mg | 35% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Vitamin B3 | 4.439mg | 0.944mg | 22% |
| Phosphorus | 185mg | 42mg | 20% |
| Starch | 46.56g | 19% | |
| Cholesterol | 0mg | 53mg | 18% |
| Folate | 91µg | 25µg | 17% |
| Fiber | 3.4g | 14% | |
| Copper | 0.17mg | 0.042mg | 14% |
| Polyunsaturated fat | 5.388g | 3.331g | 14% |
| Carbs | 77.66g | 39.1g | 13% |
| Vitamin B1 | 0.265mg | 0.118mg | 12% |
| Vitamin B2 | 0.317mg | 0.159mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin E | 1.51mg | 10% | |
| Selenium | 6.3µg | 11.6µg | 10% |
| Vitamin B6 | 0.156mg | 0.027mg | 10% |
| Sodium | 459mg | 242mg | 9% |
| Magnesium | 40mg | 6mg | 8% |
| Monounsaturated fat | 2.509g | 5.582g | 8% |
| Calories | 430kcal | 285kcal | 7% |
| Calcium | 77mg | 12mg | 7% |
| Saturated fat | 1.633g | 3.185g | 7% |
| Protein | 6.69g | 3.8g | 6% |
| Zinc | 0.96mg | 0.28mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Fats | 10.6g | 12.9g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B5 | 0.42mg | 0.214mg | 4% |
| Potassium | 170mg | 65mg | 3% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.6g | 1.3g | N/A |
| Calories per 10 g protein | 643kcal | 750kcal | N/A |
| Weight per 100 calories | 23g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 2.8 | N/A |
| Net carbs | 74.26g | 39.1g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +76.1% |
| Contains more CarbsCarbs | +98.6% |
| Contains more FatsFats | +21.7% |
| Contains more WaterWater | +1177.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
| Contains more Mono. FatMonounsaturated fat | +122.5% |
