Grapefruit vs. Blueberry — In-Depth Nutrition Comparison
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Important differences between grapefruit and blueberries
- Grapefruit has more vitamin C and vitamin A; however, blueberries are richer in vitamin K and manganese.
- Grapefruit's daily need coverage for vitamin C is 24% more.
- Grapefruit contains 21 times more vitamin A than blueberries. Grapefruit contains 1150 IU of vitamin A, while blueberries contain 54 IU.
- Grapefruit contains less sugar.
- Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of grapefruit is 25.
The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +75.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +128.6% |
| Contains more ManganeseManganese | +1427.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +221.6% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +111.3% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin EVitamin E | +338.5% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 9.7mg | 24% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Manganese | 0.022mg | 0.336mg | 14% |
| Vitamin A | 58µg | 3µg | 6% |
| Fructose | 1.77g | 4.97g | 4% |
| Iron | 0.08mg | 0.28mg | 3% |
| Fiber | 1.6g | 2.4g | 3% |
| Copper | 0.032mg | 0.057mg | 3% |
| Vitamin E | 0.13mg | 0.57mg | 3% |
| Vitamin B5 | 0.262mg | 0.124mg | 3% |
| Calcium | 22mg | 6mg | 2% |
| Potassium | 135mg | 77mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Calories | 42kcal | 57kcal | 1% |
| Carbs | 10.66g | 14.49g | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Zinc | 0.07mg | 0.16mg | 1% |
| Phosphorus | 18mg | 12mg | 1% |
| Vitamin B1 | 0.043mg | 0.037mg | 1% |
| Vitamin B2 | 0.031mg | 0.041mg | 1% |
| Vitamin B3 | 0.204mg | 0.418mg | 1% |
| Polyunsaturated fat | 0.036g | 0.146g | 1% |
| Protein | 0.77g | 0.74g | 0% |
| Protein per 100 calories | 1.8g | 1.3g | N/A |
| Calories per 10 g protein | 545kcal | 770kcal | N/A |
| Weight per 100 calories | 238g | 175g | N/A |
| Fats | 0.14g | 0.33g | 0% |
| Net carbs | 9.06g | 12.09g | N/A |
| Sugar | 6.89g | 9.96g | N/A |
| Starch | 0g | 0.03g | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B6 | 0.053mg | 0.052mg | 0% |
| Choline | 7.7mg | 6mg | 0% |
| Saturated fat | 0.021g | 0.028g | 0% |
| Monounsaturated fat | 0.02g | 0.047g | 0% |
| Tryptophan | 0.008mg | 0.003mg | 0% |
| Threonine | 0.013mg | 0.02mg | 0% |
| Isoleucine | 0.008mg | 0.023mg | 0% |
| Leucine | 0.015mg | 0.044mg | 0% |
| Lysine | 0.019mg | 0.013mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.013mg | 0.026mg | 0% |
| Valine | 0.015mg | 0.031mg | 0% |
| Histidine | 0.008mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more OtherOther | +60.9% |
| Contains more FatsFats | +135.7% |
| Contains more CarbsCarbs | +35.9% |
~equal in
Protein
~0.74g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +135% |
| Contains more Poly. FatPolyunsaturated fat | +305.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3090.9% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +203.1% |
| Contains more FructoseFructose | +180.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
