Grapefruit vs. Kiwi — In-Depth Nutrition Comparison
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Significant differences between grapefruit and kiwi
- Grapefruit has more vitamin A; however, kiwi is richer in vitamin C, vitamin K, copper, vitamin E, fiber, and potassium.
- Kiwi covers your daily vitamin C needs 68% more than grapefruit.
- Kiwi has 15 times less vitamin A than grapefruit. Grapefruit has 58µg of vitamin A, while kiwi has 4µg.
- Grapefruit contains less sugar.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of grapefruit is 25.
Specific food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +131.1% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +306.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more ManganeseManganese | +345.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more Vitamin CVitamin C | +197.1% |
| Contains more Vitamin EVitamin E | +1023.1% |
| Contains more Vitamin B3Vitamin B3 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 92.7mg | 68% |
| Vitamin K | 0µg | 40.3µg | 34% |
| Copper | 0.032mg | 0.13mg | 11% |
| Vitamin E | 0.13mg | 1.46mg | 9% |
| Fiber | 1.6g | 3g | 6% |
| Vitamin A | 58µg | 4µg | 6% |
| Potassium | 135mg | 312mg | 5% |
| Iron | 0.08mg | 0.31mg | 3% |
| Manganese | 0.022mg | 0.098mg | 3% |
| Folate | 13µg | 25µg | 3% |
| Fructose | 1.77g | 4.35g | 3% |
| Magnesium | 9mg | 17mg | 2% |
| Phosphorus | 18mg | 34mg | 2% |
| Vitamin B5 | 0.262mg | 0.183mg | 2% |
| Polyunsaturated fat | 0.036g | 0.287g | 2% |
| Calories | 42kcal | 61kcal | 1% |
| Protein | 0.77g | 1.14g | 1% |
| Fats | 0.14g | 0.52g | 1% |
| Carbs | 10.66g | 14.66g | 1% |
| Calcium | 22mg | 34mg | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Vitamin B1 | 0.043mg | 0.027mg | 1% |
| Vitamin B3 | 0.204mg | 0.341mg | 1% |
| Vitamin B6 | 0.053mg | 0.063mg | 1% |
| Protein per 100 calories | 1.8g | 1.9g | N/A |
| Calories per 10 g protein | 545kcal | 535kcal | N/A |
| Weight per 100 calories | 238g | 164g | N/A |
| Net carbs | 9.06g | 11.66g | N/A |
| Sugar | 6.89g | 8.99g | N/A |
| Sodium | 0mg | 3mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.031mg | 0.025mg | 0% |
| Choline | 7.7mg | 7.8mg | 0% |
| Saturated fat | 0.021g | 0.029g | 0% |
| Monounsaturated fat | 0.02g | 0.047g | 0% |
| Tryptophan | 0.008mg | 0.015mg | 0% |
| Threonine | 0.013mg | 0.047mg | 0% |
| Isoleucine | 0.008mg | 0.051mg | 0% |
| Leucine | 0.015mg | 0.066mg | 0% |
| Lysine | 0.019mg | 0.061mg | 0% |
| Methionine | 0.007mg | 0.024mg | 0% |
| Phenylalanine | 0.013mg | 0.044mg | 0% |
| Valine | 0.015mg | 0.057mg | 0% |
| Histidine | 0.008mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +271.4% |
| Contains more CarbsCarbs | +37.5% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +135% |
| Contains more Poly. FatPolyunsaturated fat | +697.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more SucroseSucrose | +2240% |
| Contains more GlucoseGlucose | +155.3% |
| Contains more FructoseFructose | +145.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
