Grapefruit vs. Loquat — In-Depth Nutrition Comparison
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What are the main differences between grapefruit and loquat?
- Grapefruit is richer in vitamin C, yet loquat is richer in manganese.
- Grapefruit's daily need coverage for vitamin C is 34% higher.
We used Grapefruit, raw, pink, and red, all areas and Loquats, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +37.5% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3020% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +31% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 1mg | 34% |
| Manganese | 0.022mg | 0.148mg | 5% |
| Vitamin B5 | 0.262mg | 5% | |
| Potassium | 135mg | 266mg | 4% |
| Vitamin B6 | 0.053mg | 0.1mg | 4% |
| Iron | 0.08mg | 0.28mg | 3% |
| Vitamin A | 58µg | 76µg | 2% |
| Vitamin B1 | 0.043mg | 0.019mg | 2% |
| Fructose | 1.77g | 2% | |
| Protein | 0.77g | 0.43g | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Calcium | 22mg | 16mg | 1% |
| Copper | 0.032mg | 0.04mg | 1% |
| Phosphorus | 18mg | 27mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B2 | 0.031mg | 0.024mg | 1% |
| Choline | 7.7mg | 1% | |
| Calories | 42kcal | 47kcal | 0% |
| Protein per 100 calories | 1.8g | 0.91g | N/A |
| Calories per 10 g protein | 545kcal | 1093kcal | N/A |
| Weight per 100 calories | 238g | 213g | N/A |
| Fats | 0.14g | 0.2g | 0% |
| Net carbs | 9.06g | 10.44g | N/A |
| Carbs | 10.66g | 12.14g | 0% |
| Sugar | 6.89g | N/A | |
| Fiber | 1.6g | 1.7g | 0% |
| Zinc | 0.07mg | 0.05mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B3 | 0.204mg | 0.18mg | 0% |
| Folate | 13µg | 14µg | 0% |
| Saturated fat | 0.021g | 0.04g | 0% |
| Monounsaturated fat | 0.02g | 0.008g | 0% |
| Polyunsaturated fat | 0.036g | 0.091g | 0% |
| Tryptophan | 0.008mg | 0.005mg | 0% |
| Threonine | 0.013mg | 0.015mg | 0% |
| Isoleucine | 0.008mg | 0.015mg | 0% |
| Leucine | 0.015mg | 0.026mg | 0% |
| Lysine | 0.019mg | 0.023mg | 0% |
| Methionine | 0.007mg | 0.004mg | 0% |
| Phenylalanine | 0.013mg | 0.014mg | 0% |
| Valine | 0.015mg | 0.021mg | 0% |
| Histidine | 0.008mg | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more ProteinProtein | +79.1% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +13.9% |
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +152.8% |
