Grapefruit vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between grapefruit and rambutan
- Grapefruit has more vitamin C and vitamin A, while rambutan has more manganese and vitamin B3.
- Grapefruit covers your daily need for vitamin C 29% more than rambutan.
- Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Grapefruit, raw, pink, and red, all areas and Rambutan, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +221.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +1459.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +536.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +1355.6% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +562.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 4.9mg | 29% |
| Manganese | 0.022mg | 0.343mg | 14% |
| Vitamin B3 | 0.204mg | 1.352mg | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B5 | 0.262mg | 0.018mg | 5% |
| Copper | 0.032mg | 0.066mg | 4% |
| Carbs | 10.66g | 20.87g | 3% |
| Potassium | 135mg | 42mg | 3% |
| Iron | 0.08mg | 0.35mg | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Vitamin B1 | 0.043mg | 0.013mg | 3% |
| Vitamin B6 | 0.053mg | 0.02mg | 3% |
| Calories | 42kcal | 82kcal | 2% |
| Fructose | 1.77g | 2% | |
| Phosphorus | 18mg | 9mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B2 | 0.031mg | 0.022mg | 1% |
| Folate | 13µg | 8µg | 1% |
| Choline | 7.7mg | 1% | |
| Protein | 0.77g | 0.65g | 0% |
| Protein per 100 calories | 1.8g | 0.79g | N/A |
| Calories per 10 g protein | 545kcal | 1262kcal | N/A |
| Weight per 100 calories | 238g | 122g | N/A |
| Fats | 0.14g | 0.21g | 0% |
| Net carbs | 9.06g | 19.97g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 22mg | 22mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.07mg | 0.08mg | 0% |
| Sodium | 0mg | 11mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +12.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +95.8% |
