Gratin vs. Cheese popcorn — In-Depth Nutrition Comparison
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Summary of differences between gratin and cheese popcorn
- The amount of fats, phosphorus, fiber, manganese, vitamin B12, iron, selenium, magnesium, and carbs in cheese popcorn is higher than in gratin.
- Cheese popcorn covers your daily need for fats 39% more than gratin.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +51.7% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -51.3% |
| Contains more MagnesiumMagnesium | +355% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +191.3% |
| Contains more PhosphorusPhosphorus | +219.5% |
| Contains more ManganeseManganese | +342.9% |
| Contains more SeleniumSelenium | +344.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1880% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B2Vitamin B2 | +107.8% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.276g | 15.37g | 101% |
| Fats | 7.59g | 33.2g | 39% |
| Phosphorus | 113mg | 361mg | 35% |
| Fiber | 1.8g | 9.9g | 32% |
| Vitamin E | 3.82mg | 25% | |
| Manganese | 0.161mg | 0.713mg | 24% |
| Vitamin B12 | 0µg | 0.53µg | 22% |
| Calories | 132kcal | 526kcal | 20% |
| Iron | 0.64mg | 2.24mg | 20% |
| Sodium | 433mg | 889mg | 20% |
| Monounsaturated fat | 2.149g | 9.7g | 19% |
| Magnesium | 20mg | 91mg | 17% |
| Selenium | 2.7µg | 12µg | 17% |
| Carbs | 11.27g | 51.6g | 13% |
| Zinc | 0.69mg | 2.01mg | 12% |
| Vitamin C | 9.9mg | 0.5mg | 10% |
| Vitamin B2 | 0.116mg | 0.241mg | 10% |
| Protein | 5.06g | 9.3g | 8% |
| Saturated fat | 4.733g | 6.41g | 8% |
| Vitamin K | 8.2µg | 7% | |
| Vitamin A | 64µg | 8µg | 6% |
| Vitamin B1 | 0.064mg | 0.124mg | 5% |
| Vitamin B6 | 0.174mg | 0.235mg | 5% |
| Cholesterol | 23mg | 11mg | 4% |
| Potassium | 396mg | 261mg | 4% |
| Vitamin B3 | 0.993mg | 1.453mg | 3% |
| Choline | 15.3mg | 3% | |
| Copper | 0.16mg | 0.14mg | 2% |
| Calcium | 119mg | 113mg | 1% |
| Vitamin B5 | 0.387mg | 0.461mg | 1% |
| Protein per 100 calories | 3.8g | 1.8g | N/A |
| Calories per 10 g protein | 261kcal | 566kcal | N/A |
| Weight per 100 calories | 76g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 3.9 | N/A |
| Net carbs | 9.47g | 41.7g | N/A |
| Sugar | 0.79g | N/A | |
| Folate | 11µg | 11µg | 0% |
| Tryptophan | 0.07mg | 0.094mg | 0% |
| Threonine | 0.192mg | 0.417mg | 0% |
| Isoleucine | 0.284mg | 0.402mg | 0% |
| Leucine | 0.443mg | 1.024mg | 0% |
| Lysine | 0.381mg | 0.443mg | 0% |
| Methionine | 0.117mg | 0.191mg | 0% |
| Phenylalanine | 0.254mg | 0.405mg | 0% |
| Valine | 0.325mg | 0.489mg | 0% |
| Histidine | 0.151mg | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more WaterWater | +2860% |
| Contains more ProteinProtein | +83.8% |
| Contains more FatsFats | +337.4% |
| Contains more CarbsCarbs | +357.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +351.4% |
| Contains more Poly. FatPolyunsaturated fat | +5468.8% |
