Green tea vs. Herbal tea — In-Depth Nutrition Comparison
Compare
What are the differences between green tea and herbal tea?
- Green tea is higher in vitamin C; however, herbal tea is richer in manganese.
- Herbal tea's daily need coverage for manganese is 16% more.
- Herbal tea has less sugar.
We used Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, tea, hibiscus, brewed types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +297.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.12mg | 0.477mg | 16% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Fructose | 3.59g | 0g | 4% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Calories | 30kcal | 0kcal | 2% |
| Carbs | 7.16g | 0g | 2% |
| Calcium | 3mg | 8mg | 1% |
| Iron | 0.02mg | 0.08mg | 1% |
| Copper | 0.005mg | 0mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Weight per 100 calories | 333g | N/A | |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 7.16g | 0g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Potassium | 5mg | 20mg | 0% |
| Sugar | 6.87g | 0g | N/A |
| Zinc | 0.01mg | 0.04mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B3 | 0mg | 0.04mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~0g
~equal in
Water
~99.58g
