Ground chicken vs. Beef ribs — In-Depth Nutrition Comparison
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How are ground chicken and beef ribs different?
- Ground chicken is higher in vitamin B6, vitamin B3, vitamin B5, and potassium; however, beef ribs are richer in vitamin B12, zinc, fats, iron, and selenium.
- Daily need coverage for vitamin B12 for beef ribs is 76% higher.
- Ground chicken contains 4 times more vitamin B5 than beef ribs. While ground chicken contains 1.327mg of vitamin B5, beef ribs contain only 0.37mg.
- Ground chicken has less saturated fat.
Chicken, ground, crumbles, cooked, pan-browned and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +133.4% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains more ManganeseManganese | +23.1% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +150.5% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -14.7% |
| Contains more SeleniumSelenium | +48.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.9% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +258.6% |
| Contains more Vitamin B6Vitamin B6 | +133.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B12Vitamin B12 | +356.9% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.51µg | 2.33µg | 76% |
| Saturated fat | 3.11g | 12.29g | 42% |
| Zinc | 1.92mg | 5.76mg | 35% |
| Fats | 10.92g | 30.49g | 30% |
| Vitamin B6 | 0.538mg | 0.23mg | 24% |
| Vitamin B3 | 7.107mg | 3.64mg | 22% |
| Monounsaturated fat | 4.879g | 13.04g | 20% |
| Vitamin B5 | 1.327mg | 0.37mg | 19% |
| Iron | 0.93mg | 2.33mg | 18% |
| Selenium | 14.3µg | 21.2µg | 13% |
| Potassium | 677mg | 290mg | 11% |
| Choline | 59mg | 11% | |
| Omega-6 (Linoleic acid) | 1.787g | 11% | |
| Calories | 189kcal | 372kcal | 9% |
| Phosphorus | 234mg | 172mg | 9% |
| Vitamin B2 | 0.302mg | 0.19mg | 9% |
| Cholesterol | 107mg | 85mg | 7% |
| Polyunsaturated fat | 2.08g | 1.05g | 7% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Vitamin B1 | 0.121mg | 0.07mg | 4% |
| Copper | 0.062mg | 0.088mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Protein | 23.28g | 22.8g | 1% |
| Folate | 2µg | 7µg | 1% |
| Protein per 100 calories | 12g | 6.1g | N/A |
| Calories per 10 g protein | 81kcal | 163kcal | N/A |
| Weight per 100 calories | 53g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.1 | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sodium | 75mg | 64mg | 0% |
| Manganese | 0.016mg | 0.013mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.196mg | 0.255mg | 0% |
| Threonine | 0.97mg | 0.996mg | 0% |
| Isoleucine | 1.06mg | 1.025mg | 0% |
| Leucine | 1.816mg | 1.802mg | 0% |
| Lysine | 2.014mg | 1.897mg | 0% |
| Methionine | 0.596mg | 0.584mg | 0% |
| Phenylalanine | 0.912mg | 0.89mg | 0% |
| Valine | 1.102mg | 1.109mg | 0% |
| Histidine | 0.706mg | 0.781mg | 0% |
| Omega-3 (EPA) | 0.008g | N/A | |
| Omega-3 (DHA) | 0.031g | N/A | |
| Omega-3 (DPA) | 0.016g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more WaterWater | +40.8% |
| Contains more FatsFats | +179.2% |
~equal in
Protein
~22.8g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Poly. FatPolyunsaturated fat | +98.1% |
| Contains more Mono. FatMonounsaturated fat | +167.3% |
