Ground chicken vs. Knackwurst — In-Depth Nutrition Comparison

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Differences between ground chicken and knackwurst

Ground chicken has more protein, vitamin B6, vitamin B3, vitamin B5, and phosphorus, while knackwurst has more vitamin B12, fats, and vitamin B1.
Knackwurst's daily need coverage for sodium is 37% higher.
Knackwurst contains 4 times less vitamin B5 than ground chicken. Ground chicken contains 1.327mg of vitamin B5, while knackwurst contains 0.32mg.
The amount of saturated fat in ground chicken is lower.

The food types used in this comparison are Chicken, ground, crumbles, cooked, pan-browned and Knackwurst, knockwurst, pork, beef.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground chicken

Knackwurst

Contains more MagnesiumMagnesium	+154.5%
Contains more PotassiumPotassium	+240.2%
Contains more IronIron	+40.9%
Contains more ZincZinc	+15.7%
Contains more PhosphorusPhosphorus	+138.8%
Contains less SodiumSodium	-91.9%

Contains more CalciumCalcium	+37.5%
Contains more ManganeseManganese	+31.3%

~equal in Copper ~0.06mg

~equal in Selenium ~13.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground chicken

Knackwurst

Contains more Vitamin B2Vitamin B2	+115.7%
Contains more Vitamin B3Vitamin B3	+159.9%
Contains more Vitamin B5Vitamin B5	+314.7%
Contains more Vitamin B6Vitamin B6	+216.5%
Contains more Vitamin KVitamin K	+31.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+46.2%
Contains more Vitamin B1Vitamin B1	+182.6%
Contains more Vitamin B12Vitamin B12	+131.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	75mg	930mg	37%
Saturated fat	3.11g	10.21g	32%
Vitamin B6	0.538mg	0.17mg	28%
Vitamin B12	0.51µg	1.18µg	28%
Vitamin B3	7.107mg	2.734mg	27%
Fats	10.92g	27.7g	26%
Protein	23.28g	11.1g	24%
Vitamin B5	1.327mg	0.32mg	20%
Monounsaturated fat	4.879g	12.81g	20%
Phosphorus	234mg	98mg	19%
Vitamin B1	0.121mg	0.342mg	18%
Cholesterol	107mg	60mg	16%
Potassium	677mg	199mg	14%
Vitamin B2	0.302mg	0.14mg	12%
Omega-6 (Linoleic acid)	1.787g		11%
Calories	189kcal	307kcal	6%
Vitamin D*		44 IU	6%
Vitamin D		1.1µg	6%
Polyunsaturated fat	2.08g	2.92g	6%
Omega-3 (ALA)	0.081g		5%
Magnesium	28mg	11mg	4%
Iron	0.93mg	0.66mg	3%
Zinc	1.92mg	1.66mg	2%
Carbs	0g	3.2g	1%
Vitamin E	0.39mg	0.57mg	1%
Selenium	14.3µg	13.5µg	1%
Choline	59mg	55mg	1%
Protein per 100 calories	12g	3.6g	N/A
Calories per 10 g protein	81kcal	277kcal	N/A
Weight per 100 calories	53g	33g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.5	N/A
Net carbs	0g	3.2g	N/A
Calcium	8mg	11mg	0%
Copper	0.062mg	0.06mg	0%
Manganese	0.016mg	0.021mg	0%
Vitamin K	2.1µg	1.6µg	0%
Folate	2µg	2µg	0%
Trans fat	0.087g		N/A
Tryptophan	0.196mg	0.138mg	0%
Threonine	0.97mg	0.432mg	0%
Isoleucine	1.06mg	0.639mg	0%
Leucine	1.816mg	0.874mg	0%
Lysine	2.014mg	1.01mg	0%
Methionine	0.596mg	0.276mg	0%
Phenylalanine	0.912mg	0.501mg	0%
Valine	1.102mg	0.639mg	0%
Histidine	0.706mg	0.314mg	0%
Omega-3 (EPA)	0.008g	0g	N/A
Omega-3 (DHA)	0.031g	0g	N/A
Omega-3 (DPA)	0.016g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.02g		N/A
Omega-6 (Eicosadienoic acid)	0.015g		N/A