Ground chicken vs. Pâté — In-Depth Nutrition Comparison
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How are ground chicken and pâté different?
- Ground chicken is richer in vitamin B6, while pâté is higher in vitamin B12, vitamin A, iron, selenium, copper, and fats.
- Pâté covers your daily need for vitamin B12 112% more than ground chicken.
- Ground chicken contains 9 times more vitamin B6 than pâté. Ground chicken contains 0.538mg of vitamin B6, while pâté contains 0.06mg.
- Ground chicken is lower in cholesterol.
- Pâté has a higher glycemic index (28) than ground chicken (0).
Chicken, ground, crumbles, cooked, pan-browned and Pate, liver, not specified, canned types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +390.6% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -89.2% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +491.4% |
| Contains more CopperCopper | +545.2% |
| Contains more ZincZinc | +48.4% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +190.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.3% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +796.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.7% |
| Contains more Vitamin B12Vitamin B12 | +527.5% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.51µg | 3.2µg | 112% |
| Vitamin A | 0µg | 991µg | 110% |
| Iron | 0.93mg | 5.5mg | 57% |
| Selenium | 14.3µg | 41.6µg | 50% |
| Cholesterol | 107mg | 255mg | 49% |
| Copper | 0.062mg | 0.4mg | 38% |
| Vitamin B6 | 0.538mg | 0.06mg | 37% |
| Saturated fat | 3.11g | 9.57g | 29% |
| Sodium | 75mg | 697mg | 27% |
| Fats | 10.92g | 28g | 26% |
| Vitamin B3 | 7.107mg | 3.3mg | 24% |
| Vitamin B2 | 0.302mg | 0.6mg | 23% |
| Monounsaturated fat | 4.879g | 12.36g | 19% |
| Protein | 23.28g | 14.2g | 18% |
| Potassium | 677mg | 138mg | 16% |
| Folate | 2µg | 60µg | 15% |
| Choline | 59mg | 11% | |
| Omega-6 (Linoleic acid) | 1.787g | 11% | |
| Zinc | 1.92mg | 2.85mg | 8% |
| Vitamin B1 | 0.121mg | 0.03mg | 8% |
| Calories | 189kcal | 319kcal | 7% |
| Polyunsaturated fat | 2.08g | 3.16g | 7% |
| Calcium | 8mg | 70mg | 6% |
| Phosphorus | 234mg | 200mg | 5% |
| Manganese | 0.016mg | 0.12mg | 5% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B5 | 1.327mg | 1.2mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 0g | 1.5g | 1% |
| Protein per 100 calories | 12g | 4.5g | N/A |
| Calories per 10 g protein | 81kcal | 225kcal | N/A |
| Weight per 100 calories | 53g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.6 | N/A |
| Net carbs | 0g | 1.5g | N/A |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.196mg | 0.157mg | 0% |
| Threonine | 0.97mg | 0.568mg | 0% |
| Isoleucine | 1.06mg | 0.554mg | 0% |
| Leucine | 1.816mg | 1.05mg | 0% |
| Lysine | 2.014mg | 0.838mg | 0% |
| Methionine | 0.596mg | 0.284mg | 0% |
| Phenylalanine | 0.912mg | 0.582mg | 0% |
| Valine | 1.102mg | 0.768mg | 0% |
| Histidine | 0.706mg | 0.298mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-3 (DHA) | 0.031g | 0g | N/A |
| Omega-3 (DPA) | 0.016g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +63.9% |
| Contains more WaterWater | +20.4% |
| Contains more FatsFats | +156.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +153.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
