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  6. Ground cloves vs. Saffron

Ground cloves vs. Saffron — In-Depth Nutrition Comparison

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How are ground cloves and saffron different?

  • Ground cloves are richer in manganese, fiber, and calcium, while saffron is higher in vitamin C, vitamin B6, phosphorus, potassium, folate, and protein.
  • Ground cloves cover your daily need for manganese 1379% more than saffron.
  • Ground cloves contain 9 times more fiber than saffron. Ground cloves contain 33.9g of fiber, while saffron contains 3.9g.
  • Saffron is lower in saturated fat.

Spices, cloves, ground and Spices, saffron types were used in this article.

Infographic

Ground cloves vs Saffron infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more CalciumCalcium +469.4%
Contains more CopperCopper +12.2%
Contains more ZincZinc +112.8%
Contains more ManganeseManganese +111.7%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +69%
Contains more PhosphorusPhosphorus +142.3%
Contains less SodiumSodium -46.6%
~equal in Magnesium ~264mg
~equal in Iron ~11.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 2.7% 176% 40% 51% 29% 31% 90% 0% 355% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 269% 0% 9% 0% 29% 62% 27% 0% 233% 0% 0% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +40300%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B6Vitamin B6 +158.3%
Contains more FolateFolate +272%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.46mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ground cloves Saffron DV% diff.
Manganese 60.127mg 28.408mg 1379%
Fiber 33.9g 3.9g 120%
Vitamin K 141.8µg 118%
Vitamin C 0.2mg 80.8mg 90%
Vitamin E 8.82mg 59%
Calcium 632mg 111mg 52%
Vitamin B6 0.391mg 1.01mg 48%
Omega-3 (ALA) 0.585g 37%
Potassium 1020mg 1724mg 21%
Phosphorus 104mg 252mg 21%
Folate 25µg 93µg 17%
Omega-6 (Linoleic acid) 2.557g 15%
Protein 5.97g 11.43g 11%
Fats 13g 5.85g 11%
Zinc 2.32mg 1.09mg 11%
Saturated fat 3.952g 1.586g 11%
Vitamin B5 0.509mg 10%
Polyunsaturated fat 3.606g 2.067g 10%
Iron 11.83mg 11.1mg 9%
Choline 37.4mg 7%
Sodium 277mg 148mg 6%
Copper 0.368mg 0.328mg 4%
Vitamin B1 0.158mg 0.115mg 4%
Vitamin B2 0.22mg 0.267mg 4%
Selenium 7.2µg 5.6µg 3%
Calories 274kcal 310kcal 2%
Vitamin A 8µg 27µg 2%
Monounsaturated fat 1.393g 0.429g 2%
Magnesium 259mg 264mg 1%
Vitamin B3 1.56mg 1.46mg 1%
Fructose 1.07g 1%
Protein per 100 calories 2.2g 3.7g N/A
Calories per 10 g protein 459kcal 271kcal N/A
Weight per 100 calories 36g 32g N/A
Unsaturated / Saturated Fat ratio 1.3 1.6 N/A
Net carbs 31.63g 61.47g N/A
Carbs 65.53g 65.37g 0%
Sugar 2.38g N/A
Trans fat 0.254g 0g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DPA) 0.184g 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.008g N/A
Omega-6 (Eicosadienoic acid) 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more FatsFats +122.2%
Contains more ProteinProtein +91.5%
Contains more WaterWater +20.6%
~equal in Carbs ~65.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +224.7%
Contains more Poly. FatPolyunsaturated fat +74.5%
Contains less Sat. FatSaturated fat -59.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.