Ground turkey vs. Beef Liver — In-Depth Nutrition Comparison
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Important differences between ground turkey and beef Liver
- Ground turkey has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, choline, iron, folate, and vitamin B3.
- Beef Liver's daily need coverage for vitamin B12 is 2885% more.
- Ground turkey is lower in cholesterol.
The food varieties used in the comparison are Ground turkey, cooked and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +330.3% |
| Contains more CopperCopper | +9358.9% |
| Contains more ZincZinc | +70.4% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains more ManganeseManganese | +3136.4% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin AVitamin A | +39241.7% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B1Vitamin B1 | +151.9% |
| Contains more Vitamin B2Vitamin B2 | +1523.2% |
| Contains more Vitamin B3Vitamin B3 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +496% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +5167.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.34µg | 70.58µg | 2885% |
| Copper | 0.151mg | 14.283mg | 1570% |
| Vitamin A | 24µg | 9442µg | 1046% |
| Vitamin B2 | 0.211mg | 3.425mg | 247% |
| Vitamin B5 | 1.193mg | 7.11mg | 118% |
| Cholesterol | 93mg | 396mg | 101% |
| Iron | 1.52mg | 6.54mg | 63% |
| Choline | 78.2mg | 426mg | 63% |
| Folate | 7µg | 253µg | 62% |
| Vitamin B3 | 8.724mg | 17.525mg | 55% |
| Phosphorus | 254mg | 497mg | 35% |
| Vitamin B6 | 0.633mg | 1.017mg | 30% |
| Zinc | 3.11mg | 5.3mg | 20% |
| Manganese | 0.011mg | 0.356mg | 15% |
| Polyunsaturated fat | 2.917g | 1.109g | 12% |
| Omega-6 (Linoleic acid) | 2.508g | 0.659g | 11% |
| Vitamin B1 | 0.077mg | 0.194mg | 10% |
| Selenium | 31.1µg | 36.1µg | 9% |
| Fats | 10.4g | 5.26g | 8% |
| Omega-3 (ALA) | 0.136g | 0.017g | 7% |
| Monounsaturated fat | 3.458g | 1.124g | 6% |
| Vitamin D* | 8 IU | 49 IU | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Protein | 27.37g | 29.08g | 3% |
| Vitamin E | 0.11mg | 0.51mg | 3% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Magnesium | 30mg | 21mg | 2% |
| Calcium | 28mg | 6mg | 2% |
| Potassium | 294mg | 352mg | 2% |
| Calories | 203kcal | 191kcal | 1% |
| Saturated fat | 2.669g | 2.947g | 1% |
| Protein per 100 calories | 13g | 15g | N/A |
| Calories per 10 g protein | 74kcal | 66kcal | N/A |
| Weight per 100 calories | 49g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 0.76 | N/A |
| Net carbs | 0g | 5.13g | N/A |
| Sodium | 78mg | 79mg | 0% |
| Trans fat | 0.134g | 0.365g | N/A |
| Tryptophan | 0.312mg | 0.368mg | 0% |
| Threonine | 1.258mg | 1.215mg | 0% |
| Isoleucine | 1.227mg | 1.352mg | 0% |
| Leucine | 2.262mg | 2.67mg | 0% |
| Lysine | 2.452mg | 2.247mg | 0% |
| Methionine | 0.806mg | 0.759mg | 0% |
| Phenylalanine | 1.068mg | 1.515mg | 0% |
| Valine | 1.27mg | 1.761mg | 0% |
| Histidine | 0.811mg | 0.879mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.009g | 0g | N/A |
| Omega-3 (DPA) | 0.012g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | 0.025g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +97.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~29.08g
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +207.7% |
| Contains more Poly. FatPolyunsaturated fat | +163% |
