Ground turkey vs. Knackwurst — In-Depth Nutrition Comparison
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The main differences between ground turkey and knackwurst
- Ground turkey is richer in protein, vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B5, yet knackwurst is richer in fats and vitamin B1.
- Daily need coverage for protein for ground turkey is 39% higher.
- Ground turkey contains 4 times more vitamin B5 than knackwurst. Ground turkey contains 1.193mg of vitamin B5, while knackwurst contains 0.32mg.
- Ground turkey contains less saturated fat.
Food types used in this article are Ground turkey, cooked and Knackwurst, knockwurst, pork, beef.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +130.3% |
| Contains more CopperCopper | +151.7% |
| Contains more ZincZinc | +87.3% |
| Contains more PhosphorusPhosphorus | +159.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +130.4% |
| Contains more ManganeseManganese | +90.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin B5Vitamin B5 | +272.8% |
| Contains more Vitamin B6Vitamin B6 | +272.4% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin EVitamin E | +418.2% |
| Contains more Vitamin B1Vitamin B1 | +344.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 78mg | 930mg | 37% |
| Vitamin B3 | 8.724mg | 2.734mg | 37% |
| Vitamin B6 | 0.633mg | 0.17mg | 36% |
| Saturated fat | 2.669g | 10.21g | 34% |
| Protein | 27.37g | 11.1g | 33% |
| Selenium | 31.1µg | 13.5µg | 32% |
| Fats | 10.4g | 27.7g | 27% |
| Monounsaturated fat | 3.458g | 12.81g | 23% |
| Phosphorus | 254mg | 98mg | 22% |
| Vitamin B1 | 0.077mg | 0.342mg | 22% |
| Vitamin B5 | 1.193mg | 0.32mg | 17% |
| Omega-6 (Linoleic acid) | 2.508g | 15% | |
| Zinc | 3.11mg | 1.66mg | 13% |
| Cholesterol | 93mg | 60mg | 11% |
| Iron | 1.52mg | 0.66mg | 11% |
| Copper | 0.151mg | 0.06mg | 10% |
| Omega-3 (ALA) | 0.136g | 9% | |
| Vitamin B12 | 1.34µg | 1.18µg | 7% |
| Calories | 203kcal | 307kcal | 5% |
| Vitamin D* | 8 IU | 44 IU | 5% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Magnesium | 30mg | 11mg | 5% |
| Vitamin B2 | 0.211mg | 0.14mg | 5% |
| Choline | 78.2mg | 55mg | 4% |
| Potassium | 294mg | 199mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.11mg | 0.57mg | 3% |
| Calcium | 28mg | 11mg | 2% |
| Carbs | 0g | 3.2g | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Protein per 100 calories | 13g | 3.6g | N/A |
| Calories per 10 g protein | 74kcal | 277kcal | N/A |
| Weight per 100 calories | 49g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.5 | N/A |
| Net carbs | 0g | 3.2g | N/A |
| Manganese | 0.011mg | 0.021mg | 0% |
| Trans fat | 0.134g | N/A | |
| Polyunsaturated fat | 2.917g | 2.92g | 0% |
| Tryptophan | 0.312mg | 0.138mg | 0% |
| Threonine | 1.258mg | 0.432mg | 0% |
| Isoleucine | 1.227mg | 0.639mg | 0% |
| Leucine | 2.262mg | 0.874mg | 0% |
| Lysine | 2.452mg | 1.01mg | 0% |
| Methionine | 0.806mg | 0.276mg | 0% |
| Phenylalanine | 1.068mg | 0.501mg | 0% |
| Valine | 1.27mg | 0.639mg | 0% |
| Histidine | 0.811mg | 0.314mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.009g | 0g | N/A |
| Omega-3 (DPA) | 0.012g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +146.6% |
| Contains more WaterWater | +12.2% |
| Contains more FatsFats | +166.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +270.4% |
~equal in
Polyunsaturated fat
~2.92g
