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  6. Grouper raw vs. Chicken breast

Grouper raw vs. Chicken breast — In-Depth Nutrition Comparison

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The main differences between grouper raw and chicken breast

  • Grouper raw has more selenium, vitamin B12, and potassium; however, chicken breast has more vitamin B3, vitamin B6, phosphorus, vitamin B2, vitamin B5, and zinc.
  • Daily need coverage for vitamin B3 for chicken breast is 90% higher.
  • Chicken breast has 2 times less potassium than grouper raw. Grouper raw has 483mg of potassium, while chicken breast has 276mg.
  • Grouper raw is lower in cholesterol.

Food types used in this article are Fish, grouper, mixed species, raw and Chicken, broilers or fryers, breast, meat only, cooked, fried.

Infographic

Grouper raw vs Chicken breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 8.1% 43% 33% 6.7% 13% 69% 6.9% 1.8% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +75%
Contains less SodiumSodium -32.9%
Contains more SeleniumSelenium +39.3%
Contains more IronIron +28.1%
Contains more CopperCopper +170%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +51.9%
Contains more ManganeseManganese +50%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 14% 0% 18% 1.2% 5.9% 45% 69% 75% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 8.4% 20% 29% 277% 62% 148% 46% 6% 3%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin B12Vitamin B12 +62.2%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +4622.7%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B6Vitamin B6 +113.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Grouper raw Chicken breast DV% diff.
Vitamin B3 0.313mg 14.782mg 90%
Protein 19.38g 33.44g 28%
Vitamin B6 0.3mg 0.64mg 26%
Selenium 36.5µg 26.2µg 19%
Cholesterol 37mg 91mg 18%
Choline 95.9mg 17%
Phosphorus 162mg 246mg 12%
Vitamin B12 0.6µg 0.37µg 10%
Vitamin B2 0.005mg 0.125mg 9%
Fats 1.02g 4.71g 6%
Potassium 483mg 276mg 6%
Vitamin B5 0.75mg 1.04mg 6%
Calories 92kcal 187kcal 5%
Zinc 0.48mg 1.08mg 5%
Saturated fat 0.233g 1.29g 5%
Polyunsaturated fat 0.321g 1.07g 5%
Copper 0.02mg 0.054mg 4%
Vitamin A 43µg 7µg 4%
Monounsaturated fat 0.202g 1.72g 4%
Iron 0.89mg 1.14mg 3%
Vitamin E 0.42mg 3%
Vitamin K 2.4µg 2%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Calcium 27mg 16mg 1%
Sodium 53mg 79mg 1%
Vitamin B1 0.07mg 0.079mg 1%
Folate 9µg 4µg 1%
Protein per 100 calories 21g 18g N/A
Calories per 10 g protein 47kcal 56kcal N/A
Weight per 100 calories 109g 53g N/A
Unsaturated / Saturated Fat ratio 2.2 2.2 N/A
Net carbs 0g 0.51g N/A
Carbs 0g 0.51g 0%
Magnesium 31mg 31mg 0%
Manganese 0.014mg 0.021mg 0%
Tryptophan 0.217mg 0.39mg 0%
Threonine 0.849mg 1.412mg 0%
Isoleucine 0.893mg 1.765mg 0%
Leucine 1.575mg 2.509mg 0%
Lysine 1.779mg 2.836mg 0%
Methionine 0.574mg 0.925mg 0%
Phenylalanine 0.756mg 1.328mg 0%
Valine 0.998mg 1.659mg 0%
Histidine 0.57mg 1.037mg 0%
Omega-3 - EPA 0.027g 0.01g N/A
Omega-3 - DHA 0.22g 0.03g N/A
Omega-3 - DPA 0.01g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.38 g
Fats: 1.02 g
Carbs: 0 g
Water: 79.22 g
Other: 0.38 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more WaterWater +31.6%
Contains more ProteinProtein +72.5%
Contains more FatsFats +361.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +197.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 27% 42%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.321 g
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +751.5%
Contains more Poly. FatPolyunsaturated fat +233.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171962/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.