Guava vs. Currant — In-Depth Nutrition Comparison

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Summary of differences between guava and currants

Guava has more vitamin C, copper, folate, vitamin B5, and vitamin B3; however, currants are higher in iron and vitamin K.
Guava covers your daily need for vitamin C 208% more than currants.
Guava has 11 times more vitamin B3 than currants. While guava has 1.084mg of vitamin B3, currants have only 0.1mg.

These are the specific foods used in this comparison Guavas, common, raw and Currants, red, and white, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Guava

Currant

Contains more MagnesiumMagnesium	+69.2%
Contains more PotassiumPotassium	+51.6%
Contains more CopperCopper	+115%

Contains more CalciumCalcium	+83.3%
Contains more IronIron	+284.6%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+24%

~equal in Zinc ~0.23mg

~equal in Phosphorus ~44mg

~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Guava

Currant

Contains more Vitamin CVitamin C	+456.8%
Contains more Vitamin AVitamin A	+1450%
Contains more Vitamin EVitamin E	+630%
Contains more Vitamin B1Vitamin B1	+67.5%
Contains more Vitamin B3Vitamin B3	+984%
Contains more Vitamin B5Vitamin B5	+604.7%
Contains more Vitamin B6Vitamin B6	+57.1%
Contains more FolateFolate	+512.5%

Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin KVitamin K	+323.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	228.3mg	41mg	208%
Copper	0.23mg	0.107mg	14%
Folate	49µg	8µg	10%
Iron	0.26mg	1mg	9%
Vitamin B5	0.451mg	0.064mg	8%
Vitamin K	2.6µg	11µg	7%
Vitamin B3	1.084mg	0.1mg	6%
Potassium	417mg	275mg	4%
Fiber	5.4g	4.3g	4%
Vitamin E	0.73mg	0.1mg	4%
Fructose		3.53g	4%
Vitamin A	31µg	2µg	3%
Vitamin B6	0.11mg	0.07mg	3%
Protein	2.55g	1.4g	2%
Magnesium	22mg	13mg	2%
Calcium	18mg	33mg	2%
Manganese	0.15mg	0.186mg	2%
Vitamin B1	0.067mg	0.04mg	2%
Polyunsaturated fat	0.401g	0.088g	2%
Calories	68kcal	56kcal	1%
Fats	0.95g	0.2g	1%
Phosphorus	40mg	44mg	1%
Vitamin B2	0.04mg	0.05mg	1%
Saturated fat	0.272g	0.017g	1%
Protein per 100 calories	3.8g	2.5g	N/A
Calories per 10 g protein	267kcal	400kcal	N/A
Weight per 100 calories	147g	179g	N/A
Net carbs	8.92g	9.5g	N/A
Carbs	14.32g	13.8g	0%
Sugar	8.92g	7.37g	N/A
Zinc	0.23mg	0.23mg	0%
Sodium	2mg	1mg	0%
Selenium	0.6µg	0.6µg	0%
Choline	7.6mg	7.6mg	0%
Monounsaturated fat	0.087g	0.028g	0%
Tryptophan	0.022mg		0%
Threonine	0.096mg		0%
Isoleucine	0.093mg		0%
Leucine	0.171mg		0%
Lysine	0.072mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.006mg		0%
Valine	0.087mg		0%
Histidine	0.022mg		0%