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  6. Guava vs. Dried fruit

Guava vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between guava and dried fruit

  • Guava has more vitamin C and folate, while dried fruit has more iron, vitamin E, potassium, vitamin A, carbs, copper, vitamin B3, and fiber.
  • Guava's daily need coverage for vitamin C is 253% higher.
  • Dried fruit contains 5 times less folate than guava. Guava contains 49µg of folate, while dried fruit contains 10µg.

The food types used in this comparison are Guavas, common, raw and Apricots, dried, sulfured, uncooked.

Infographic

Guava vs Dried fruit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +178.7%
Contains more IronIron +923.1%
Contains more CopperCopper +49.1%
Contains more ZincZinc +69.6%
Contains more PhosphorusPhosphorus +77.5%
Contains more ManganeseManganese +56.7%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Guava
Guava
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 60% 87% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Contains more Vitamin CVitamin C +22730%
Contains more Vitamin B1Vitamin B1 +346.7%
Contains more FolateFolate +390%
Contains more Vitamin AVitamin A +480.6%
Contains more Vitamin EVitamin E +493.2%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +19.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Dried fruit DV% diff.
Vitamin C 228.3mg 1mg 253%
Iron 0.26mg 2.66mg 30%
Vitamin E 0.73mg 4.33mg 24%
Potassium 417mg 1162mg 22%
Vitamin A 31µg 180µg 17%
Carbs 14.32g 62.64g 16%
Fructose 12.47g 16%
Copper 0.23mg 0.343mg 13%
Folate 49µg 10µg 10%
Calories 68kcal 241kcal 9%
Vitamin B3 1.084mg 2.589mg 9%
Fiber 5.4g 7.3g 8%
Calcium 18mg 55mg 4%
Phosphorus 40mg 71mg 4%
Manganese 0.15mg 0.235mg 4%
Vitamin B1 0.067mg 0.015mg 4%
Selenium 0.6µg 2.2µg 3%
Vitamin B2 0.04mg 0.074mg 3%
Vitamin B6 0.11mg 0.143mg 3%
Protein 2.55g 3.39g 2%
Magnesium 22mg 32mg 2%
Polyunsaturated fat 0.401g 0.074g 2%
Fats 0.95g 0.51g 1%
Zinc 0.23mg 0.39mg 1%
Vitamin B5 0.451mg 0.516mg 1%
Choline 7.6mg 13.9mg 1%
Saturated fat 0.272g 0.017g 1%
Protein per 100 calories 3.8g 1.4g N/A
Calories per 10 g protein 267kcal 711kcal N/A
Weight per 100 calories 147g 41g N/A
Net carbs 8.92g 55.34g N/A
Sugar 8.92g 53.44g N/A
Starch 0.35g 0%
Sodium 2mg 10mg 0%
Vitamin K 2.6µg 3.1µg 0%
Monounsaturated fat 0.087g 0.074g 0%
Tryptophan 0.022mg 0.016mg 0%
Threonine 0.096mg 0.073mg 0%
Isoleucine 0.093mg 0.063mg 0%
Leucine 0.171mg 0.105mg 0%
Lysine 0.072mg 0.083mg 0%
Methionine 0.016mg 0.015mg 0%
Phenylalanine 0.006mg 0.062mg 0%
Valine 0.087mg 0.078mg 0%
Histidine 0.022mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +86.3%
Contains more WaterWater +161.6%
Contains more ProteinProtein +32.9%
Contains more CarbsCarbs +337.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +441.9%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.