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  6. Guava vs. Loganberries

Guava vs. Loganberries — In-Depth Nutrition Comparison

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What are the main differences between guava and loganberries?

  • Guava is richer in vitamin C, copper, potassium, and folate, while loganberries are higher in manganese.
  • Guava's daily need coverage for vitamin C is 237% higher.
  • Loganberries have 3 times less potassium than guava. Guava has 417mg of potassium, while loganberries have 145mg.

We used Guavas, common, raw and Loganberries, frozen types in this comparison.

Infographic

Guava vs Loganberries infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more PotassiumPotassium +187.6%
Contains more CopperCopper +96.6%
Contains more PhosphorusPhosphorus +53.8%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +44.4%
Contains more IronIron +146.2%
Contains more ZincZinc +47.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +731.3%
~equal in Magnesium ~21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Guava
Guava
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 51% 0% 0.67% 17% 13% 7.8% 16% 15% 15% 0% 20% 20%
Contains more Vitamin CVitamin C +1392.2%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more FolateFolate +88.5%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Loganberries DV% diff.
Vitamin C 228.3mg 15.3mg 237%
Manganese 0.15mg 1.247mg 48%
Copper 0.23mg 0.117mg 13%
Potassium 417mg 145mg 8%
Folate 49µg 26µg 6%
Iron 0.26mg 0.64mg 5%
Vitamin B5 0.451mg 0.244mg 4%
Vitamin K 2.6µg 7.8µg 4%
Vitamin A 31µg 2µg 3%
Vitamin B6 0.11mg 0.065mg 3%
Protein 2.55g 1.52g 2%
Phosphorus 40mg 26mg 2%
Vitamin B3 1.084mg 0.84mg 2%
Polyunsaturated fat 0.401g 0.176g 2%
Calories 68kcal 55kcal 1%
Fats 0.95g 0.31g 1%
Calcium 18mg 26mg 1%
Zinc 0.23mg 0.34mg 1%
Vitamin E 0.73mg 0.87mg 1%
Selenium 0.6µg 0.2µg 1%
Vitamin B1 0.067mg 0.05mg 1%
Saturated fat 0.272g 0.011g 1%
Protein per 100 calories 3.8g 2.8g N/A
Calories per 10 g protein 267kcal 362kcal N/A
Weight per 100 calories 147g 182g N/A
Net carbs 8.92g 7.72g N/A
Carbs 14.32g 13.02g 0%
Magnesium 22mg 21mg 0%
Sugar 8.92g 7.7g N/A
Fiber 5.4g 5.3g 0%
Sodium 2mg 1mg 0%
Vitamin B2 0.04mg 0.034mg 0%
Choline 7.6mg 8.5mg 0%
Monounsaturated fat 0.087g 0.03g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +67.8%
Contains more FatsFats +206.5%
~equal in Carbs ~13.02g
~equal in Water ~84.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains more Mono. FatMonounsaturated fat +190%
Contains more Poly. FatPolyunsaturated fat +127.8%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.