Guava vs. Mulberry — In-Depth Nutrition Comparison
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How are guava and mulberries different?
- Guava is higher in vitamin C, copper, fiber, folate, and potassium; however, mulberries are richer in iron.
- Daily need coverage for vitamin C for guava is 213% higher.
- Guava contains 8 times more folate than mulberries. While guava contains 49µg of folate, mulberries contain only 6µg.
Guavas, common, raw and Mulberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +91.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +611.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +527.2% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin EVitamin E | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 36.4mg | 213% |
| Iron | 0.26mg | 1.85mg | 20% |
| Copper | 0.23mg | 0.06mg | 19% |
| Fiber | 5.4g | 1.7g | 15% |
| Folate | 49µg | 6µg | 11% |
| Vitamin B5 | 0.451mg | 9% | |
| Potassium | 417mg | 194mg | 7% |
| Manganese | 0.15mg | 7% | |
| Vitamin B2 | 0.04mg | 0.101mg | 5% |
| Vitamin B6 | 0.11mg | 0.05mg | 5% |
| Vitamin K | 2.6µg | 7.8µg | 4% |
| Vitamin A | 31µg | 1µg | 3% |
| Vitamin B1 | 0.067mg | 0.029mg | 3% |
| Vitamin B3 | 1.084mg | 0.62mg | 3% |
| Protein | 2.55g | 1.44g | 2% |
| Carbs | 14.32g | 9.8g | 2% |
| Calcium | 18mg | 39mg | 2% |
| Calories | 68kcal | 43kcal | 1% |
| Fats | 0.95g | 0.39g | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Zinc | 0.23mg | 0.12mg | 1% |
| Vitamin E | 0.73mg | 0.87mg | 1% |
| Choline | 7.6mg | 12.3mg | 1% |
| Saturated fat | 0.272g | 0.027g | 1% |
| Polyunsaturated fat | 0.401g | 0.207g | 1% |
| Protein per 100 calories | 3.8g | 3.3g | N/A |
| Calories per 10 g protein | 267kcal | 299kcal | N/A |
| Weight per 100 calories | 147g | 233g | N/A |
| Net carbs | 8.92g | 8.1g | N/A |
| Sugar | 8.92g | 8.1g | N/A |
| Phosphorus | 40mg | 38mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.087g | 0.041g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +143.6% |
| Contains more CarbsCarbs | +46.1% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112.2% |
| Contains more Poly. FatPolyunsaturated fat | +93.7% |
| Contains less Sat. FatSaturated fat | -90.1% |
