Guava vs. Jalapeño — In-Depth Nutrition Comparison

Compare

How are guava and jalapeño different?

Guava has more vitamin C, copper, fiber, and folate; however, jalapeño is richer in vitamin B6, vitamin E, vitamin K, and vitamin A.
Guava covers your daily need for vitamin C, 122% more than jalapeño.
Guava has 5 times more copper than jalapeño. Guava has 0.23mg of copper, while jalapeño has 0.046mg.

Guavas, common, raw and Peppers, jalapeno, raw types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Jalapeño

Contains more MagnesiumMagnesium	+46.7%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+68.1%
Contains more CopperCopper	+400%
Contains more ZincZinc	+64.3%
Contains more PhosphorusPhosphorus	+53.8%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+54.6%
Contains more SeleniumSelenium	+50%

~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Jalapeño

Contains more Vitamin CVitamin C	+92.5%
Contains more Vitamin B1Vitamin B1	+67.5%
Contains more Vitamin B5Vitamin B5	+43.2%
Contains more FolateFolate	+81.5%

Contains more Vitamin AVitamin A	+74.2%
Contains more Vitamin EVitamin E	+390.4%
Contains more Vitamin B2Vitamin B2	+75%
Contains more Vitamin B3Vitamin B3	+18.1%
Contains more Vitamin B6Vitamin B6	+280.9%
Contains more Vitamin KVitamin K	+611.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	228.3mg	118.6mg	122%
Vitamin B6	0.11mg	0.419mg	24%
Copper	0.23mg	0.046mg	20%
Vitamin E	0.73mg	3.58mg	19%
Vitamin K	2.6µg	18.5µg	13%
Fiber	5.4g	2.8g	10%
Folate	49µg	27µg	6%
Potassium	417mg	248mg	5%
Protein	2.55g	0.91g	3%
Carbs	14.32g	6.5g	3%
Vitamin A	31µg	54µg	3%
Vitamin B5	0.451mg	0.315mg	3%
Fructose		2.63g	3%
Calories	68kcal	29kcal	2%
Magnesium	22mg	15mg	2%
Phosphorus	40mg	26mg	2%
Manganese	0.15mg	0.097mg	2%
Vitamin B1	0.067mg	0.04mg	2%
Vitamin B2	0.04mg	0.07mg	2%
Polyunsaturated fat	0.401g	0.112g	2%
Fats	0.95g	0.37g	1%
Calcium	18mg	12mg	1%
Zinc	0.23mg	0.14mg	1%
Vitamin B3	1.084mg	1.28mg	1%
Saturated fat	0.272g	0.092g	1%
Protein per 100 calories	3.8g	3.1g	N/A
Calories per 10 g protein	267kcal	319kcal	N/A
Weight per 100 calories	147g	345g	N/A
Net carbs	8.92g	3.7g	N/A
Iron	0.26mg	0.25mg	0%
Sugar	8.92g	4.12g	N/A
Sodium	2mg	3mg	0%
Selenium	0.6µg	0.4µg	0%
Choline	7.6mg	7.5mg	0%
Monounsaturated fat	0.087g	0.029g	0%
Tryptophan	0.022mg		0%
Threonine	0.096mg		0%
Isoleucine	0.093mg		0%
Leucine	0.171mg		0%
Lysine	0.072mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.006mg		0%
Valine	0.087mg		0%
Histidine	0.022mg		0%
Omega-3 - ALA		0.05g	N/A
Omega-6 - Linoleic acid		0.062g	N/A