Haddock vs. Clam — In-Depth Nutrition Comparison

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Summary of differences between haddock and clam

Haddock has more vitamin B6; however, clam is higher in vitamin B12, copper, selenium, manganese, iron, vitamin B2, vitamin C, and zinc.
Clam covers your daily need for vitamin B12, 4032% more than haddock.
Haddock has 3 times more vitamin B6 than clam. While haddock has 0.327mg of vitamin B6, clam has only 0.11mg.
Haddock has less sodium.
The glycemic index of clam is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Clam

Contains more MagnesiumMagnesium	+44.4%
Contains less SodiumSodium	-78.3%

Contains more CalciumCalcium	+557.1%
Contains more PotassiumPotassium	+78.9%
Contains more IronIron	+1238.1%
Contains more CopperCopper	+2546.2%
Contains more ZincZinc	+582.5%
Contains more PhosphorusPhosphorus	+21.6%
Contains more ManganeseManganese	+7592.3%
Contains more SeleniumSelenium	+101.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Clam

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+22.8%
Contains more Vitamin B6Vitamin B6	+197.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+714.3%
Contains more Vitamin B1Vitamin B1	+552.2%
Contains more Vitamin B2Vitamin B2	+517.4%
Contains more Vitamin B5Vitamin B5	+37.7%
Contains more Vitamin B12Vitamin B12	+4542.7%
Contains more FolateFolate	+123.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	98.89µg	4032%
Copper	0.026mg	0.688mg	74%
Selenium	31.7µg	64µg	59%
Manganese	0.013mg	1mg	43%
Sodium	261mg	1202mg	41%
Iron	0.21mg	2.81mg	33%
Vitamin B2	0.069mg	0.426mg	27%
Vitamin C	0mg	22.1mg	25%
Zinc	0.4mg	2.73mg	21%
Vitamin A	21µg	171µg	17%
Vitamin B6	0.327mg	0.11mg	17%
Choline	79.6mg		14%
Protein	19.99g	25.55g	11%
Vitamin B1	0.023mg	0.15mg	11%
Phosphorus	278mg	338mg	9%
Calcium	14mg	92mg	8%
Potassium	351mg	628mg	8%
Vitamin B3	4.119mg	3.354mg	5%
Vitamin E	0.55mg		4%
Vitamin B5	0.494mg	0.68mg	4%
Folate	13µg	29µg	4%
Calories	90kcal	148kcal	3%
Vitamin D*	23 IU		3%
Vitamin D	0.6µg		3%
Fats	0.55g	1.95g	2%
Carbs	0g	5.13g	2%
Magnesium	26mg	18mg	2%
Polyunsaturated fat	0.204g	0.552g	2%
Protein per 100 calories	22g	17g	N/A
Calories per 10 g protein	45kcal	58kcal	N/A
Weight per 100 calories	111g	68g	N/A
Net carbs	0g	5.13g	N/A
Cholesterol	66mg	67mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.005g		N/A
Saturated fat	0.111g	0.188g	0%
Monounsaturated fat	0.074g	0.172g	0%
Tryptophan	0.26mg	0.286mg	0%
Threonine	1.015mg	1.099mg	0%
Isoleucine	1.067mg	1.112mg	0%
Leucine	1.882mg	1.798mg	0%
Lysine	2.126mg	1.909mg	0%
Methionine	0.686mg	0.576mg	0%
Phenylalanine	0.904mg	0.915mg	0%
Valine	1.193mg	1.116mg	0%
Histidine	0.682mg	0.49mg	0%
Omega-3 - EPA	0.051g	0.138g	N/A
Omega-3 - DHA	0.109g	0.146g	N/A
Omega-3 - DPA	0.006g	0.104g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A