Halva vs. Almond oil — In-Depth Nutrition Comparison
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What are the main differences between halva and almond oil?
- Halva is richer in copper, phosphorus, iron, magnesium, zinc, vitamin B1, protein, vitamin B6, and selenium, while almond oil is higher in fats.
- Halva's daily need coverage for copper is 134% higher.
We used Candies, halavah, plain and Oil, almond types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 261% | |
| Monounsaturated fat | 8.194g | 69.9g | 154% |
| Copper | 1.202mg | 0mg | 134% |
| Fats | 21.52g | 100g | 121% |
| Phosphorus | 607mg | 0mg | 87% |
| Polyunsaturated fat | 8.481g | 17.4g | 59% |
| Iron | 4.53mg | 0mg | 57% |
| Magnesium | 218mg | 0mg | 52% |
| Zinc | 4.32mg | 0mg | 39% |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 0mg | 35% |
| Vitamin B6 | 0.348mg | 0mg | 27% |
| Protein | 12.49g | 0g | 25% |
| Calories | 469kcal | 884kcal | 21% |
| Selenium | 11.5µg | 0µg | 21% |
| Carbs | 60.49g | 0g | 20% |
| Saturated fat | 4.127g | 8.2g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B3 | 2.856mg | 0mg | 18% |
| Folate | 65µg | 0µg | 16% |
| Sodium | 195mg | 0mg | 8% |
| Vitamin B2 | 0.088mg | 0mg | 7% |
| Potassium | 187mg | 0mg | 6% |
| Vitamin K | 7µg | 6% | |
| Calcium | 33mg | 0mg | 3% |
| Vitamin B5 | 0.174mg | 0mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Protein per 100 calories | 2.7g | 0g | N/A |
| Calories per 10 g protein | 376kcal | N/A | |
| Weight per 100 calories | 21g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 11 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +364.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +753.1% |
| Contains more Poly. FatPolyunsaturated fat | +105.2% |
