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  6. Halva vs. Bit-o-honey

Halva vs. Bit-o-honey — In-Depth Nutrition Comparison

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A recap on the differences between halva and bit-o-honey

  • Halva is higher than bit-o-honey in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, vitamin B6, protein, and fats.
  • Halva covers your daily copper needs 131% more than bit-o-honey.
  • Halva contains 39 times more vitamin B6 than bit-o-honey. While halva contains 0.348mg of vitamin B6, bit-o-honey contains only 0.009mg.

Food varieties used in this article are Candies, halavah, plain and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Halva vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Halva
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +3014.3%
Contains more PotassiumPotassium +325%
Contains more IronIron +2165%
Contains more CopperCopper +4523.1%
Contains more ZincZinc +781.6%
Contains more PhosphorusPhosphorus +2067.9%
Contains less SodiumSodium -33.9%
Contains more ManganeseManganese +2197.4%
Contains more SeleniumSelenium +784.6%
~equal in Calcium ~35mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Halva
Halva
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin B1Vitamin B1 +606.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +4039.1%
Contains more Vitamin B5Vitamin B5 +112.2%
Contains more Vitamin B6Vitamin B6 +3766.7%
Contains more FolateFolate +3150%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Halva Bit-o-honey DV% diff.
Copper 1.202mg 0.026mg 131%
Phosphorus 607mg 28mg 83%
Iron 4.53mg 0.2mg 54%
Polyunsaturated fat 8.481g 0.338g 54%
Magnesium 218mg 7mg 50%
Manganese 0.873mg 0.038mg 36%
Zinc 4.32mg 0.49mg 35%
Vitamin B1 0.424mg 0.06mg 30%
Vitamin B6 0.348mg 0.009mg 26%
Fats 21.52g 7.5g 22%
Protein 12.49g 2g 21%
Selenium 11.5µg 1.3µg 19%
Monounsaturated fat 8.194g 1.03g 18%
Fiber 4.5g 0.2g 17%
Vitamin B3 2.856mg 0.069mg 17%
Folate 65µg 2µg 16%
Carbs 60.49g 80.89g 7%
Saturated fat 4.127g 5.5g 6%
Calories 469kcal 375kcal 5%
Potassium 187mg 44mg 4%
Sodium 195mg 295mg 4%
Vitamin B2 0.088mg 0.044mg 3%
Vitamin E 0.3mg 2%
Vitamin B5 0.174mg 0.082mg 2%
Vitamin C 0.1mg 0.8mg 1%
Vitamin B12 0.04µg 0.06µg 1%
Protein per 100 calories 2.7g 0.53g N/A
Calories per 10 g protein 376kcal 1875kcal N/A
Weight per 100 calories 21g 27g N/A
Unsaturated / Saturated Fat ratio 4 0.25 N/A
Net carbs 55.99g 80.69g N/A
Calcium 33mg 35mg 0%
Sugar 48g N/A
Choline 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +524.5%
Contains more FatsFats +186.9%
Contains more CarbsCarbs +33.7%
Contains more WaterWater +126.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +695.5%
Contains more Poly. FatPolyunsaturated fat +2409.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.