Halva vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between halva and honey

Honey has less copper, phosphorus, magnesium, iron, zinc, vitamin B1, manganese, vitamin B6, and selenium than halva.
Halva covers your daily need for copper, 130% more than honey.
Honey has less saturated fat.

These are the specific foods used in this comparison Candies, halavah, plain and Honey.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Honey

Contains more MagnesiumMagnesium	+10800%
Contains more CalciumCalcium	+450%
Contains more PotassiumPotassium	+259.6%
Contains more IronIron	+978.6%
Contains more CopperCopper	+3238.9%
Contains more ZincZinc	+1863.6%
Contains more PhosphorusPhosphorus	+15075%
Contains more ManganeseManganese	+991.3%
Contains more SeleniumSelenium	+1337.5%

Contains less SodiumSodium

-97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Honey

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+131.6%
Contains more Vitamin B3Vitamin B3	+2260.3%
Contains more Vitamin B5Vitamin B5	+155.9%
Contains more Vitamin B6Vitamin B6	+1350%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+3150%

Contains more Vitamin CVitamin C

+400%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.202mg	0.036mg	130%
Phosphorus	607mg	4mg	86%
Polyunsaturated fat	8.481g	0g	57%
Magnesium	218mg	2mg	51%
Iron	4.53mg	0.42mg	51%
Fructose		40.94g	51%
Zinc	4.32mg	0.22mg	37%
Vitamin B1	0.424mg	0mg	35%
Manganese	0.873mg	0.08mg	34%
Fats	21.52g	0g	33%
Vitamin B6	0.348mg	0.024mg	25%
Protein	12.49g	0.3g	24%
Monounsaturated fat	8.194g	0g	20%
Selenium	11.5µg	0.8µg	19%
Saturated fat	4.127g	0g	19%
Fiber	4.5g	0.2g	17%
Vitamin B3	2.856mg	0.121mg	17%
Folate	65µg	2µg	16%
Calories	469kcal	304kcal	8%
Sodium	195mg	4mg	8%
Carbs	60.49g	82.4g	7%
Potassium	187mg	52mg	4%
Vitamin B2	0.088mg	0.038mg	4%
Calcium	33mg	6mg	3%
Vitamin B5	0.174mg	0.068mg	2%
Vitamin B12	0.04µg	0µg	2%
Protein per 100 calories	2.7g	0.1g	N/A
Calories per 10 g protein	376kcal	10133kcal	N/A
Weight per 100 calories	21g	33g	N/A
Unsaturated / Saturated Fat ratio	4		N/A
Vitamin C	0.1mg	0.5mg	0%
Net carbs	55.99g	82.2g	N/A
Sugar		82.12g	N/A
Choline		2.2mg	0%
Tryptophan		0.004mg	0%
Threonine		0.004mg	0%
Isoleucine		0.008mg	0%
Leucine		0.01mg	0%
Lysine		0.008mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.011mg	0%
Valine		0.009mg	0%
Histidine		0.001mg	0%