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  6. Halva vs. Ice cream

Halva vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between halva and ice cream

  • Ice cream has less copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, vitamin B6, selenium, and vitamin B3.
  • Halva's daily need coverage for copper is 131% more.
  • Halva has 109 times more manganese than ice cream. Halva has 0.873mg of manganese, while ice cream has 0.008mg.

The food varieties used in the comparison are Candies, halavah, plain and Ice creams, vanilla.

Infographic

Halva vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +1457.1%
Contains more IronIron +4933.3%
Contains more CopperCopper +5126.1%
Contains more ZincZinc +526.1%
Contains more PhosphorusPhosphorus +478.1%
Contains more ManganeseManganese +10812.5%
Contains more SeleniumSelenium +538.9%
Contains more CalciumCalcium +287.9%
Contains less SodiumSodium -59%
~equal in Potassium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Contains more Vitamin B1Vitamin B1 +934.1%
Contains more Vitamin B3Vitamin B3 +2362.1%
Contains more Vitamin B6Vitamin B6 +625%
Contains more FolateFolate +1200%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B5Vitamin B5 +233.9%
Contains more Vitamin B12Vitamin B12 +875%

All nutrients comparison - raw data values

Nutrient Halva Ice cream DV% diff.
Copper 1.202mg 0.023mg 131%
Phosphorus 607mg 105mg 72%
Iron 4.53mg 0.09mg 56%
Polyunsaturated fat 8.481g 0.452g 54%
Magnesium 218mg 14mg 49%
Manganese 0.873mg 0.008mg 38%
Zinc 4.32mg 0.69mg 33%
Vitamin B1 0.424mg 0.041mg 32%
Vitamin B6 0.348mg 0.048mg 23%
Protein 12.49g 3.5g 18%
Selenium 11.5µg 1.8µg 18%
Vitamin B3 2.856mg 0.116mg 17%
Fats 21.52g 11g 16%
Cholesterol 0mg 44mg 15%
Fiber 4.5g 0.7g 15%
Vitamin B12 0.04µg 0.39µg 15%
Folate 65µg 5µg 15%
Calories 469kcal 207kcal 13%
Vitamin A 0µg 118µg 13%
Monounsaturated fat 8.194g 2.969g 13%
Carbs 60.49g 23.6g 12%
Vitamin B2 0.088mg 0.24mg 12%
Saturated fat 4.127g 6.79g 12%
Calcium 33mg 128mg 10%
Vitamin B5 0.174mg 0.581mg 8%
Sodium 195mg 80mg 5%
Choline 26mg 5%
Vitamin E 0.3mg 2%
Vitamin C 0.1mg 0.6mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Protein per 100 calories 2.7g 1.7g N/A
Calories per 10 g protein 376kcal 591kcal N/A
Weight per 100 calories 21g 48g N/A
Unsaturated / Saturated Fat ratio 4 0.5 N/A
Net carbs 55.99g 22.9g N/A
Potassium 187mg 199mg 0%
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +256.9%
Contains more FatsFats +95.6%
Contains more CarbsCarbs +156.3%
Contains more OtherOther +103.3%
Contains more WaterWater +1562.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +176%
Contains more Poly. FatPolyunsaturated fat +1776.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.