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  6. Halva vs. Sherbet

Halva vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between halva and sherbet

  • Halva is richer than sherbet in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, vitamin B6, selenium, and vitamin B3.
  • Daily need coverage for copper for halva is 130% higher.
  • Halva contains 79 times more manganese than sherbet. Halva contains 0.873mg of manganese, while sherbet contains 0.011mg.

Food types used in this article are Candies, halavah, plain and Sherbet, orange.

Infographic

Halva vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +2625%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +3135.7%
Contains more CopperCopper +4192.9%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +1417.5%
Contains more ManganeseManganese +7836.4%
Contains more SeleniumSelenium +666.7%
Contains more CalciumCalcium +63.6%
Contains less SodiumSodium -76.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin B1Vitamin B1 +1470.4%
Contains more Vitamin B3Vitamin B3 +4433.3%
Contains more Vitamin B6Vitamin B6 +1413%
Contains more FolateFolate +1525%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B12Vitamin B12 +225%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Halva Sherbet DV% diff.
Copper 1.202mg 0.028mg 130%
Phosphorus 607mg 40mg 81%
Polyunsaturated fat 8.481g 0.08g 56%
Iron 4.53mg 0.14mg 55%
Magnesium 218mg 8mg 50%
Manganese 0.873mg 0.011mg 37%
Zinc 4.32mg 0.48mg 35%
Vitamin B1 0.424mg 0.027mg 33%
Fats 21.52g 2g 30%
Vitamin B6 0.348mg 0.023mg 25%
Protein 12.49g 1.1g 23%
Monounsaturated fat 8.194g 0.53g 19%
Selenium 11.5µg 1.5µg 18%
Vitamin B3 2.856mg 0.063mg 17%
Calories 469kcal 144kcal 16%
Folate 65µg 4µg 15%
Fiber 4.5g 1.3g 13%
Saturated fat 4.127g 1.16g 13%
Carbs 60.49g 30.4g 10%
Sodium 195mg 46mg 6%
Vitamin B12 0.04µg 0.13µg 4%
Potassium 187mg 96mg 3%
Vitamin C 0.1mg 2.3mg 2%
Calcium 33mg 54mg 2%
Vitamin A 0µg 12µg 1%
Vitamin B2 0.088mg 0.097mg 1%
Vitamin B5 0.174mg 0.224mg 1%
Choline 7.7mg 1%
Protein per 100 calories 2.7g 0.76g N/A
Calories per 10 g protein 376kcal 1309kcal N/A
Weight per 100 calories 21g 69g N/A
Unsaturated / Saturated Fat ratio 4 0.53 N/A
Net carbs 55.99g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1035.5%
Contains more FatsFats +976%
Contains more CarbsCarbs +99%
Contains more OtherOther +357.5%
Contains more WaterWater +1701.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1446%
Contains more Poly. FatPolyunsaturated fat +10501.3%
Contains less Sat. FatSaturated fat -71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.