Halva vs. Tapioca — In-Depth Nutrition Comparison

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What are the main differences between halva and tapioca?

Halva has more copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, vitamin B6, fiber, and vitamin B3 than tapioca.
Halva's daily need coverage for copper is 132% higher.
Tapioca has a higher glycemic index (78) than halva (55).

We used Candies, halavah, plain and Puddings, tapioca, dry mix, prepared with 2% milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Tapioca

Contains more MagnesiumMagnesium	+1716.7%
Contains more PotassiumPotassium	+40.6%
Contains more IronIron	+7450%
Contains more CopperCopper	+9916.7%
Contains more ZincZinc	+1134.3%
Contains more PhosphorusPhosphorus	+640.2%
Contains more ManganeseManganese	+12371.4%
Contains more SeleniumSelenium	+475%

Contains more CalciumCalcium	+218.2%
Contains less SodiumSodium	-37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Tapioca

Contains more Vitamin B1Vitamin B1	+1313.3%
Contains more Vitamin B3Vitamin B3	+3708%
Contains more Vitamin B6Vitamin B6	+954.5%
Contains more FolateFolate	+1525%

Contains more Vitamin CVitamin C	+600%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+62.5%
Contains more Vitamin B5Vitamin B5	+59.2%
Contains more Vitamin B12Vitamin B12	+525%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.202mg	0.012mg	132%
Phosphorus	607mg	82mg	75%
Iron	4.53mg	0.06mg	56%
Polyunsaturated fat	8.481g	0.061g	56%
Magnesium	218mg	12mg	49%
Manganese	0.873mg	0.007mg	38%
Zinc	4.32mg	0.35mg	36%
Vitamin B1	0.424mg	0.03mg	33%
Fats	21.52g	1.67g	31%
Vitamin B6	0.348mg	0.033mg	24%
Protein	12.49g	2.88g	19%
Monounsaturated fat	8.194g	0.452g	19%
Calories	469kcal	105kcal	18%
Fiber	4.5g	0g	18%
Selenium	11.5µg	2µg	17%
Vitamin B3	2.856mg	0.075mg	17%
Folate	65µg	4µg	15%
Carbs	60.49g	19.56g	14%
Saturated fat	4.127g	0.991g	14%
Vitamin B12	0.04µg	0.25µg	9%
Calcium	33mg	105mg	7%
Vitamin D		0.9µg	5%
Vitamin A	0µg	47µg	5%
Vitamin D*		34 IU	4%
Vitamin B2	0.088mg	0.143mg	4%
Sodium	195mg	121mg	3%
Cholesterol	0mg	6mg	2%
Potassium	187mg	133mg	2%
Vitamin B5	0.174mg	0.277mg	2%
Vitamin C	0.1mg	0.7mg	1%
Protein per 100 calories	2.7g	2.7g	N/A
Calories per 10 g protein	376kcal	365kcal	N/A
Weight per 100 calories	21g	95g	N/A
Unsaturated / Saturated Fat ratio	4	0.52	N/A
Net carbs	55.99g	19.56g	N/A
Tryptophan		0.041mg	0%
Threonine		0.13mg	0%
Isoleucine		0.173mg	0%
Leucine		0.282mg	0%
Lysine		0.228mg	0%
Methionine		0.073mg	0%
Phenylalanine		0.139mg	0%
Valine		0.192mg	0%
Histidine		0.078mg	0%